| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
48:46 |
9:46 |
 |
| 1/5/2013 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:09 |
9:05 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:39 |
8:55 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 1/1/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
47:27 |
9:30 |
|
| 12/29/2012 |
Run |
random around town |
Aerobic Run |
5.0 mi |
49:00 |
9:48 |
|
| 12/26/2012 |
Run |
random around town |
Default |
8.0 mi |
1:18:19 |
9:47 |
|
| 12/15/2012 |
Run |
random around town |
Default |
6.5 mi |
1:05:08 |
10:02 |
|
| 12/13/2012 |
Run |
|
Easy |
8.0 mi |
1:17:32 |
9:42 |
|
| 12/12/2012 |
Run |
random around town |
Easy |
7.0 mi |
1:10:00 |
10:01 |
|
| 12/11/2012 |
Run |
random around town |
Easy |
5.0 mi |
49:53 |
9:58 |
|
| 12/6/2012 |
Run |
random around town |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 12/5/2012 |
Run |
random around town |
Default |
10.5 mi |
1:43:40 |
9:53 |
|
| 11/26/2012 |
Run |
random around town |
Aerobic Run |
10.0 mi |
1:36:00 |
9:37 |
|
| 11/24/2012 |
Run |
random around town |
Easy |
7.1 mi |
1:08:25 |
9:39 |
|
| 11/12/2012 |
Run |
random around town |
Easy Fartlek |
6.0 mi |
57:46 |
9:38 |
|
| 11/2/2012 |
Run |
random around town |
Out & Back |
7.5 mi |
1:07:00 |
8:57 |
|
| 11/1/2012 |
Run |
to fleetwood |
Aerobic Run |
10.3 mi |
1:39:24 |
9:38 |
|
| 10/30/2012 |
Run |
random around town |
Easy Fartlek |
5.5 mi |
54:22 |
9:54 |
|
| 10/26/2012 |
Run |
random around town |
Out & Back |
7.0 mi |
1:03:24 |
9:04 |
|
| 10/23/2012 |
Run |
random around town |
Aerobic Run |
9.0 mi |
1:28:12 |
9:48 |
|
| 10/22/2012 |
Run |
random around town |
Easy Fartlek |
5.5 mi |
53:44 |
9:47 |
|
| 10/20/2012 |
Run |
random around town |
Easy |
10.0 mi |
1:32:48 |
9:17 |
|
| 10/18/2012 |
Run |
random around town |
Easy |
3.0 mi |
28:12 |
9:25 |
|
| 10/17/2012 |
Run |
random around town |
Easy |
10.0 mi |
1:33:44 |
9:23 |
|
| 10/11/2012 |
Run |
random around town |
Easy |
7.0 mi |
1:08:06 |
9:43 |
|
| 10/10/2012 |
Run |
random around town |
Easy |
7.0 mi |
1:07:23 |
9:37 |
|
| 10/8/2012 |
Run |
random around town |
Tempo |
5.3 mi |
47:33 |
9:00 |
|
| 10/6/2012 |
Run |
random around town |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 10/5/2012 |
Run |
random around town |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
|