| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
random around town |
Easy |
7.0 mi |
1:09:41 |
9:58 |
 |
| 12/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 12/22/2009 |
Run |
random around town |
ladders |
7.3 mi |
1:09:56 |
9:39 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
0.1 mi |
0:53 |
8:50 |
|
| 12/15/2009 |
Run |
random |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 11/24/2009 |
Run |
random |
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
| 11/22/2009 |
Run |
random |
warm up/cool dow |
4.0 mi |
1:05:42 |
16:26 |
|
| 11/21/2009 |
Run |
random |
Easy |
8.1 mi |
1:17:31 |
9:35 |
|
| 11/20/2009 |
Run |
random |
warm up/cool dow |
1.5 mi |
14:39 |
9:46 |
|
| 11/20/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
34:01 |
8:31 |
|
| 11/20/2009 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
|
|
|
| 11/16/2009 |
Run |
up the street |
warm up/cool dow |
0.3 mi |
4:59 |
17:11 |
|
| 11/16/2009 |
Run |
random |
Easy |
7.0 mi |
1:07:09 |
9:35 |
|
| 11/15/2009 |
Run |
random |
warm up/cool dow |
0.4 mi |
8:07 |
23:13 |
|
| 11/15/2009 |
Run |
random |
Strides |
11.0 mi |
1:45:02 |
9:33 |
|
| 11/13/2009 |
Run |
random |
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 11/12/2009 |
Run |
random |
Interval |
7.0 mi |
1:00:45 |
8:41 |
|
| 11/10/2009 |
Run |
random |
Easy |
6.0 mi |
56:08 |
9:21 |
|
| 11/8/2009 |
Run |
random around town |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 11/7/2009 |
Run |
random around town |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 11/6/2009 |
Run |
random with HILLS- BIG hils |
Medium Long |
12.0 mi |
1:59:58 |
10:00 |
|
| 11/4/2009 |
Run |
random |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 11/3/2009 |
Run |
out back |
Hill Repeats |
6.0 mi |
57:35 |
9:35 |
|
| 10/30/2009 |
Run |
random |
Easy |
10.0 mi |
1:36:37 |
9:40 |
|
| 10/28/2009 |
Run |
random |
Easy |
6.3 mi |
58:10 |
9:19 |
|
| 10/27/2009 |
Run |
random |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 10/26/2009 |
Run |
random |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 10/21/2009 |
Run |
random |
Progressive |
10.0 mi |
1:36:18 |
9:38 |
|
| 10/10/2009 |
Run |
random |
Easy |
3.0 mi |
28:21 |
9:28 |
|
| 10/8/2009 |
Run |
random |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 10/4/2009 |
Run |
random |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 10/2/2009 |
Run |
random |
Easy |
5.0 mi |
48:01 |
9:34 |
|
| 10/1/2009 |
Run |
random |
warm up/cool dow |
1.0 mi |
9:29 |
9:24 |
|
| 10/1/2009 |
Run |
random |
Tempo |
4.0 mi |
33:04 |
8:16 |
|
| 10/1/2009 |
Run |
random |
warm up/cool dow |
1.0 mi |
9:52 |
9:52 |
|
| 9/30/2009 |
Run |
random |
Easy |
10.5 mi |
1:39:51 |
9:31 |
|
| 9/27/2009 |
Run |
random |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 9/24/2009 |
Run |
random |
Cruise |
5.0 mi |
46:22 |
9:17 |
|
| 9/22/2009 |
Run |
random around town |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 9/21/2009 |
Run |
random around town |
Easy |
4.0 mi |
38:24 |
9:37 |
|
| 9/20/2009 |
Run |
random |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 9/18/2009 |
Run |
random around town |
Easy |
6.6 mi |
1:03:29 |
9:42 |
|
| 9/17/2009 |
Run |
random |
warm up/cool dow |
1.0 mi |
9:30 |
9:31 |
|
| 9/17/2009 |
Run |
random |
Tempo |
3.0 mi |
24:51 |
8:17 |
|
| 9/17/2009 |
Run |
random |
warm up/cool dow |
2.0 mi |
19:44 |
9:53 |
|
| 9/11/2009 |
Run |
random around town |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 9/9/2009 |
Run |
Moselem Springs |
Hill Repeats |
11.0 mi |
1:47:50 |
9:49 |
|
| 9/6/2009 |
Run |
random around town |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/24/2009 |
Run |
random around town |
Easy |
4.0 mi |
39:10 |
9:45 |
|
| 8/22/2009 |
Run |
random |
warm up/cool dow |
0.6 mi |
10:32 |
18:49 |
|
| 8/22/2009 |
Run |
random |
Easy |
5.6 mi |
55:15 |
9:58 |
|
| 8/20/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
6.0 mi |
1:01:03 |
10:11 |
|
| 8/16/2009 |
Run |
To bowers |
Hill Repeats |
5.0 mi |
52:07 |
10:26 |
|
| 8/13/2009 |
Run |
Treadmill |
Rec. Run |
3.0 mi |
30:17 |
10:06 |
|
| 8/12/2009 |
Run |
Treadmill |
Rec. Run |
3.0 mi |
30:56 |
10:19 |
|
| 8/8/2009 |
Run |
random |
Rec. Run |
4.0 mi |
42:23 |
10:36 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 7/18/2009 |
Run |
random |
ladders |
0.3 mi |
10:08 |
31:41 |
|
| 7/18/2009 |
Run |
random |
Easy |
6.0 mi |
59:25 |
9:55 |
|