| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
random around town |
Easy |
4.5 mi |
42:39 |
9:28 |
 |
| 8/5/2010 |
Run |
briacliff way |
Easy |
6.0 mi |
1:01:03 |
10:10 |
|
| 8/1/2010 |
Run |
home from CVS |
warm up/cool dow |
0.7 mi |
12:07 |
17:50 |
|
| 8/1/2010 |
Run |
towards bowers |
Medium Long |
11.0 mi |
1:49:43 |
9:59 |
|
| 7/25/2010 |
Run |
random around town |
Easy |
5.4 mi |
50:23 |
9:20 |
|
| 7/21/2010 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:40 |
9:40 |
|
| 7/21/2010 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
19:20 |
9:40 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 7/19/2010 |
Run |
random |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/19/2010 |
Run |
saucony crossing |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 7/16/2010 |
Run |
random around town |
Easy |
3.1 mi |
28:23 |
9:19 |
|
| 7/16/2010 |
Run |
saucony crossing |
ladders |
2.3 mi |
20:53 |
8:56 |
|
| 7/11/2010 |
Run |
random |
warm up/cool dow |
1.7 mi |
34:09 |
19:38 |
|
| 7/11/2010 |
Run |
moselem |
Medium Long |
10.0 mi |
1:43:39 |
10:22 |
|
| 7/6/2010 |
Run |
random |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 7/5/2010 |
Run |
random |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 7/1/2010 |
Run |
briacliff way |
Easy |
5.0 mi |
48:20 |
9:38 |
|
| 6/30/2010 |
Run |
random |
Easy |
6.2 mi |
59:54 |
9:44 |
|
| 6/28/2010 |
Run |
random |
warm up/cool dow |
0.7 mi |
11:04 |
16:17 |
|
| 6/28/2010 |
Run |
random around town |
Cruise |
3.0 mi |
26:58 |
9:00 |
|
| 6/25/2010 |
Run |
briacliff way |
Easy |
3.6 mi |
35:54 |
9:54 |
|
| 6/23/2010 |
Run |
random around town |
Easy |
5.2 mi |
52:02 |
10:06 |
|
| 6/19/2010 |
Run |
random |
warm up/cool dow |
1.4 mi |
22:43 |
16:14 |
|
| 6/19/2010 |
Run |
towards bowers |
ladders |
7.0 mi |
1:09:51 |
9:58 |
|
| 6/18/2010 |
Run |
random around town |
Easy |
5.0 mi |
49:45 |
9:56 |
|
| 4/17/2010 |
Run |
briacliff way |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 4/11/2010 |
Run |
random around town |
Easy |
0.8 mi |
6:49 |
8:58 |
|
| 4/11/2010 |
Run |
random around town |
Easy |
6.5 mi |
1:02:22 |
9:36 |
|
| 4/2/2010 |
Run |
random around town |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 3/26/2010 |
Run |
random |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 3/13/2010 |
Run |
random |
warm up/cool dow |
2.0 mi |
19:33 |
9:47 |
|
| 3/13/2010 |
Run |
random |
Yasso's |
0.5 mi |
3:34 |
7:08 |
|
| 3/13/2010 |
Run |
random |
warm up/cool dow |
0.4 mi |
3:33 |
9:53 |
|
| 3/13/2010 |
Run |
random |
Yasso's |
0.5 mi |
3:36 |
7:12 |
|
| 3/13/2010 |
Run |
random |
warm up/cool dow |
2.0 mi |
19:30 |
9:42 |
|
| 3/10/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:06:56 |
9:33 |
|
| 3/4/2010 |
Run |
random around town |
Easy |
7.5 mi |
1:12:51 |
9:42 |
|
| 2/25/2010 |
Run |
random |
Easy |
5.0 mi |
48:02 |
9:36 |
|
| 2/19/2010 |
Run |
Fools Run Course |
Hill Repeats |
13.0 mi |
2:07:12 |
9:48 |
|
| 2/18/2010 |
Run |
hamster wheel |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 2/17/2010 |
Run |
hamster wheel |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 2/17/2010 |
Run |
hamster wheel |
warm up/cool dow |
2.1 mi |
20:30 |
9:41 |
|
| 2/16/2010 |
Run |
hamster wheel |
warm up/cool dow |
1.0 mi |
9:50 |
9:50 |
|
| 2/16/2010 |
Run |
hamster wheel |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 2/16/2010 |
Run |
hamster wheel |
warm up/cool dow |
1.0 mi |
9:40 |
9:40 |
|
| 2/14/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 2/13/2010 |
Run |
random with HILLS |
Hill Repeats |
10.1 mi |
1:35:24 |
9:26 |
|
| 2/12/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:06:25 |
9:30 |
|
| 2/10/2010 |
Run |
random snow filled road type |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 2/9/2010 |
Run |
random around town |
ladders |
6.8 mi |
1:07:01 |
9:54 |
|
| 2/8/2010 |
Run |
hamster wheel |
Interval |
3.0 mi |
26:54 |
8:58 |
|
| 2/6/2010 |
Run |
random snow filled road type |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 2/5/2010 |
Run |
Fools Run Course |
ladders |
10.4 mi |
1:41:04 |
9:45 |
|
| 2/4/2010 |
Run |
random around town |
Rec. Run |
5.5 mi |
55:26 |
10:05 |
|
| 2/3/2010 |
Run |
Bowers/rolling |
Long |
13.0 mi |
1:59:52 |
9:14 |
|
| 2/2/2010 |
Run |
random around town |
Easy |
7.1 mi |
1:08:10 |
9:36 |
|
| 2/1/2010 |
Run |
random around town |
Easy |
7.2 mi |
1:07:23 |
9:25 |
|
| 1/30/2010 |
Run |
random around town |
warm up/cool dow |
2.0 mi |
19:13 |
9:34 |
|
| 1/30/2010 |
Run |
random around town |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 1/29/2010 |
Run |
random around town |
Cruise |
7.0 mi |
1:05:42 |
9:24 |
|
| 1/28/2010 |
Run |
random around town |
Rec. Run |
6.0 mi |
1:01:19 |
10:14 |
|
| 1/27/2010 |
Run |
random with HILLS |
Medium Long |
12.1 mi |
1:58:01 |
9:44 |
|
| 1/26/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 1/25/2010 |
Run |
random around town |
Easy |
9.0 mi |
1:24:43 |
9:25 |
|
| 1/23/2010 |
Run |
random around town |
Easy |
7.1 mi |
1:08:54 |
9:42 |
|
| 1/22/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 1/21/2010 |
Run |
random around town |
Easy |
3.1 mi |
29:49 |
9:34 |
|
| 1/21/2010 |
Run |
random around town |
Easy |
6.2 mi |
58:49 |
9:27 |
|
| 1/20/2010 |
Run |
random around town |
Medium Long |
11.0 mi |
1:48:27 |
9:52 |
|
| 1/19/2010 |
Run |
random around town |
Easy |
3.0 mi |
29:15 |
9:44 |
|
| 1/16/2010 |
Run |
random around town |
Easy |
6.0 mi |
56:54 |
9:30 |
|
| 1/15/2010 |
Run |
random around town |
Easy |
7.5 mi |
1:11:34 |
9:33 |
|
| 1/14/2010 |
Run |
random around town |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 1/14/2010 |
Run |
random around town |
Easy |
5.0 mi |
48:10 |
9:34 |
|
| 1/13/2010 |
Run |
random around town |
Easy |
3.8 mi |
35:15 |
9:25 |
|
| 1/13/2010 |
Run |
random around town |
Easy |
3.4 mi |
32:16 |
9:30 |
|
| 1/10/2010 |
Run |
random with HILLS- BIG hils |
Strides |
10.0 mi |
1:38:24 |
9:51 |
|
| 1/9/2010 |
Run |
random around town |
Easy |
8.3 mi |
1:17:33 |
9:24 |
|
| 1/6/2010 |
Run |
hamster wheel |
warm up/cool dow |
1.5 mi |
14:33 |
9:42 |
|
| 1/6/2010 |
Run |
hamster wheel |
warm up/cool dow |
1.5 mi |
14:45 |
9:50 |
|
| 1/6/2010 |
Run |
hamster wheel |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 1/5/2010 |
Run |
hamster wheel |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 1/2/2010 |
Run |
random around town |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 1/1/2010 |
Run |
Fools Run Course |
warm up/cool dow |
0.3 mi |
4:06 |
12:49 |
|
| 1/1/2010 |
Run |
Fools Run Course |
Progressive |
8.0 mi |
1:14:47 |
9:21 |
|