| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Run |
random around town |
Easy |
7.3 mi |
1:09:18 |
9:34 |
 |
| 3/20/2011 |
Run |
random |
Long |
15.7 mi |
2:30:03 |
9:33 |
|
| 3/15/2011 |
Run |
random around town |
Easy |
7.2 mi |
1:09:30 |
9:42 |
|
| 3/3/2011 |
Run |
random around town |
Easy |
8.3 mi |
1:20:38 |
9:43 |
|
| 2/26/2011 |
Run |
Li le hi |
Easy |
10.5 mi |
1:36:16 |
9:11 |
|
| 1/29/2011 |
Run |
random around town |
Out and Back |
4.0 mi |
33:11 |
8:18 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 1/3/2011 |
Run |
random |
warm up/cool dow |
1.7 mi |
16:13 |
9:33 |
|
| 1/3/2011 |
Run |
random |
Tempo |
3.0 mi |
23:41 |
7:53 |
|
| 1/3/2011 |
Run |
random |
warm up/cool dow |
1.6 mi |
15:24 |
9:56 |
|
| 1/1/2011 |
Run |
random around town |
Easy |
9.0 mi |
1:26:35 |
9:37 |
|
| 12/21/2010 |
Run |
random around town |
Easy |
10.0 mi |
1:31:06 |
9:07 |
|
| 12/17/2010 |
Run |
random around town |
Medium Long |
14.0 mi |
2:12:49 |
9:28 |
|
| 12/13/2010 |
Run |
random |
Easy |
10.1 mi |
1:38:20 |
9:46 |
|
| 11/29/2010 |
Run |
random |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 11/23/2010 |
Run |
bowers |
Long |
14.0 mi |
2:13:01 |
9:31 |
|
| 11/22/2010 |
Run |
random around town |
Easy |
9.0 mi |
1:25:20 |
9:29 |
|
| 11/17/2010 |
Run |
leids saddlery |
Long |
14.0 mi |
2:11:23 |
9:24 |
|
| 11/3/2010 |
Run |
saucony crossing |
Interval |
5.0 mi |
44:25 |
8:52 |
|
| 10/31/2010 |
Run |
random around town |
Progressive |
8.2 mi |
1:11:27 |
8:46 |
|
| 10/30/2010 |
Run |
random with dogs |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 10/21/2010 |
Run |
random around town |
Easy |
5.0 mi |
47:51 |
9:34 |
|
| 10/5/2010 |
Run |
KU Track |
Interval |
1.0 mi |
9:53 |
9:54 |
|
| 10/5/2010 |
Run |
Home from KU Track |
warm up/cool dow |
1.0 mi |
9:49 |
9:49 |
|
| 10/4/2010 |
Run |
random around town |
Easy |
4.1 mi |
40:47 |
9:53 |
|
| 9/30/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:05:55 |
9:25 |
|
| 9/29/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:06:17 |
9:29 |
|
| 9/27/2010 |
Run |
saucony crossing |
Easy |
3.0 mi |
29:21 |
9:42 |
|
| 9/26/2010 |
Run |
leids saddlery |
Long |
15.0 mi |
2:25:30 |
9:42 |
|
| 9/25/2010 |
Run |
random around town |
Easy |
9.0 mi |
1:26:52 |
9:40 |
|
| 9/24/2010 |
Run |
random around town |
Easy |
5.2 mi |
51:56 |
10:00 |
|
| 9/23/2010 |
Run |
apex |
Easy |
7.0 mi |
1:06:02 |
9:27 |
|
| 9/22/2010 |
Run |
briarcliff way |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 9/21/2010 |
Run |
random around town |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 9/21/2010 |
Run |
random around town |
Tempo |
4.0 mi |
33:38 |
8:25 |
|
| 9/21/2010 |
Run |
saucony crossing |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 9/18/2010 |
Run |
random around town |
Easy |
8.3 mi |
1:18:42 |
9:29 |
|
| 9/17/2010 |
Run |
random |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 9/16/2010 |
Run |
apex |
Easy |
7.1 mi |
1:07:28 |
9:28 |
|
| 9/15/2010 |
Run |
random around town |
Tempo |
7.2 mi |
1:02:51 |
8:44 |
|
| 9/14/2010 |
Run |
random |
Easy |
7.2 mi |
1:07:38 |
9:24 |
|
| 9/13/2010 |
Run |
random around town |
Medium Long |
11.0 mi |
1:45:51 |
9:38 |
|
| 9/10/2010 |
Run |
saucony crossing |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 9/9/2010 |
Run |
random around town |
Progressive |
4.2 mi |
36:56 |
8:48 |
|
| 9/8/2010 |
Run |
random around town |
Easy |
4.5 mi |
42:29 |
9:26 |
|
| 9/8/2010 |
Run |
random around town |
Easy |
8.0 mi |
1:14:43 |
9:21 |
|
| 9/4/2010 |
Run |
random around town |
Long |
13.5 mi |
2:12:37 |
9:50 |
|
| 9/3/2010 |
Run |
random around town |
Easy |
7.5 mi |
1:12:23 |
9:40 |
|
| 9/2/2010 |
Run |
saucony crossing |
Easy |
8.5 mi |
1:23:23 |
9:49 |
|
| 9/1/2010 |
Run |
random |
warm up/cool dow |
1.2 mi |
19:11 |
15:44 |
|
| 9/1/2010 |
Run |
Fools Run Course |
Hill Repeats |
7.0 mi |
1:09:48 |
9:59 |
|
| 8/31/2010 |
Run |
saucony crossing |
Easy |
4.0 mi |
38:26 |
9:33 |
|
| 8/30/2010 |
Run |
briarcliff way |
Medium Long |
10.0 mi |
1:37:30 |
9:45 |
|
| 8/28/2010 |
Run |
Li le hi |
Medium Long |
12.0 mi |
1:58:22 |
9:52 |
|
| 8/26/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:56 |
6:59 |
|
| 8/26/2010 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
8:56 |
17:52 |
|
| 8/26/2010 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:00 |
10:00 |
|
| 8/25/2010 |
Run |
random around town |
Easy |
8.0 mi |
1:16:40 |
9:36 |
|
|