| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2009 |
Run |
random |
Easy |
6.1 mi |
1:02:53 |
10:17 |
 |
| 3/2/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:07 |
9:03 |
|
| 3/2/2009 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:40 |
10:20 |
|
| 2/28/2009 |
Run |
random |
Easy |
8.0 mi |
1:19:13 |
9:55 |
|
| 2/27/2009 |
Run |
random |
Long |
14.0 mi |
2:19:23 |
9:58 |
|
| 2/25/2009 |
Run |
random |
Cruise |
5.0 mi |
47:51 |
9:34 |
|
| 2/24/2009 |
Run |
random |
Easy |
6.0 mi |
1:01:31 |
10:15 |
|
| 2/23/2009 |
Run |
random |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 2/17/2009 |
Run |
random |
Cruise |
10.0 mi |
1:36:22 |
9:39 |
|
| 2/13/2009 |
Run |
random |
Cruise |
11.1 mi |
1:47:32 |
9:44 |
|
| 2/11/2009 |
Run |
random |
Easy |
10.0 mi |
1:43:54 |
10:24 |
|
| 2/10/2009 |
Run |
random |
Easy |
5.1 mi |
51:24 |
10:10 |
|
| 2/9/2009 |
Run |
random |
Easy |
10.0 mi |
1:42:21 |
10:14 |
|
| 2/8/2009 |
Run |
random |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 2/7/2009 |
Run |
random |
Easy |
13.0 mi |
2:16:19 |
10:29 |
|
| 2/6/2009 |
Run |
random |
Tempo |
6.0 mi |
54:51 |
9:08 |
|
| 2/4/2009 |
Run |
random |
Easy |
8.0 mi |
1:21:40 |
10:13 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
16:44 |
8:22 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
17:25 |
17:25 |
|
| 2/3/2009 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:51 |
10:26 |
|
| 2/1/2009 |
Run |
random |
Easy |
10.0 mi |
1:42:02 |
10:12 |
|
| 1/30/2009 |
Run |
random |
Medium Long |
12.5 mi |
2:06:20 |
10:07 |
|
| 1/27/2009 |
Run |
random |
Easy |
3.1 mi |
31:59 |
10:12 |
|
| 1/26/2009 |
Run |
random |
Easy |
7.0 mi |
1:11:44 |
10:15 |
|
| 1/25/2009 |
Run |
Treadmill |
Cruise |
2.0 mi |
19:38 |
9:49 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
42:32 |
10:23 |
|
| 1/21/2009 |
Run |
random |
Hill Repeats |
0.9 mi |
9:00 |
10:14 |
|
| 1/21/2009 |
Run |
random |
warm up/cool dow |
4.2 mi |
45:45 |
10:51 |
|
| 1/20/2009 |
Run |
random |
Easy |
4.5 mi |
49:02 |
10:49 |
|
| 1/19/2009 |
Run |
random |
Easy |
10.0 mi |
1:47:29 |
10:45 |
|
| 1/17/2009 |
Run |
random |
Medium Long |
12.0 mi |
2:11:05 |
10:56 |
|
| 1/13/2009 |
Run |
random |
Cruise |
5.0 mi |
49:19 |
9:51 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 1/10/2009 |
Run |
random |
Easy |
8.3 mi |
1:27:28 |
10:37 |
|
| 1/8/2009 |
Run |
random |
Easy |
7.0 mi |
1:09:22 |
9:55 |
|
|