| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2011 |
Run |
random around town |
Easy |
5.0 mi |
50:20 |
10:05 |
 |
| 5/11/2011 |
Run |
ku track to home |
warm up/cool dow |
1.0 mi |
9:29 |
9:30 |
|
| 5/11/2011 |
Run |
KU Track |
ladders |
3.5 mi |
22:55 |
6:31 |
|
| 5/11/2011 |
Run |
random around town |
warm up/cool dow |
1.1 mi |
11:51 |
10:47 |
|
| 4/24/2011 |
Run |
random around town |
Progressive |
4.0 mi |
36:24 |
9:01 |
|
| 4/24/2011 |
Run |
random |
Easy |
2.0 mi |
20:09 |
9:59 |
|
| 4/18/2011 |
Run |
random around town |
warm up/cool dow |
1.0 mi |
9:47 |
9:48 |
|
| 4/18/2011 |
Run |
random around town |
Fartlek |
5.1 mi |
46:02 |
9:06 |
|
| 4/18/2011 |
Run |
random around town |
warm up/cool dow |
1.6 mi |
15:20 |
9:39 |
|
| 4/17/2011 |
Run |
Fools Run Course |
Easy |
12.0 mi |
1:55:13 |
9:37 |
|
| 4/16/2011 |
Run |
random |
warm up/cool dow |
0.3 mi |
2:31 |
9:43 |
|
| 4/16/2011 |
Run |
random |
Out and Back |
4.3 mi |
35:01 |
8:06 |
|
| 4/16/2011 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:37 |
9:37 |
|
| 3/25/2011 |
Run |
random |
warm up/cool dow |
1.2 mi |
11:15 |
9:37 |
|
| 3/25/2011 |
Run |
random |
Interval |
0.3 mi |
3:02 |
9:30 |
|
| 3/25/2011 |
Run |
random |
Interval |
0.6 mi |
4:03 |
7:07 |
|
| 3/25/2011 |
Run |
random |
Interval |
0.6 mi |
4:02 |
7:05 |
|
| 3/25/2011 |
Run |
random |
warm up/cool dow |
1.5 mi |
15:03 |
9:47 |
|
| 3/24/2011 |
Run |
random around town |
Strides |
4.7 mi |
45:03 |
9:39 |
|
| 3/21/2011 |
Run |
random |
warm up/cool dow |
0.3 mi |
3:11 |
9:57 |
|
| 3/21/2011 |
Run |
random |
Hill Repeats |
2.4 mi |
23:20 |
9:34 |
|
| 3/21/2011 |
Run |
random around town |
warm up/cool dow |
1.3 mi |
12:48 |
9:55 |
|
| 3/17/2011 |
Run |
random around town |
Easy |
7.3 mi |
1:09:37 |
9:31 |
|
| 3/9/2011 |
Run |
random |
Easy |
10.1 mi |
1:36:00 |
9:30 |
|
| 3/8/2011 |
Run |
random |
warm up/cool dow |
2.1 mi |
20:16 |
9:40 |
|
| 3/8/2011 |
Run |
Hill out back |
Hill Repeats |
2.1 mi |
20:36 |
9:52 |
|
| 3/8/2011 |
Run |
random around town |
warm up/cool dow |
1.8 mi |
17:40 |
9:43 |
|
| 3/5/2011 |
Run |
random |
Long |
13.1 mi |
2:01:23 |
9:19 |
|
| 3/2/2011 |
Run |
Treadmill |
Fartlek |
5.6 mi |
47:09 |
8:26 |
|
| 2/27/2011 |
Run |
random around town |
warm up/cool dow |
1.3 mi |
11:49 |
9:28 |
|
| 2/27/2011 |
Run |
random around town |
Out and Back |
4.0 mi |
31:01 |
7:46 |
|
| 2/27/2011 |
Run |
random around town |
warm up/cool dow |
1.1 mi |
10:20 |
9:45 |
|
| 2/20/2011 |
Run |
random around town |
Out and Back |
4.0 mi |
31:59 |
8:00 |
|
| 2/20/2011 |
Run |
random |
warm up/cool dow |
1.0 mi |
9:57 |
9:52 |
|
| 2/17/2011 |
Run |
random around town |
Strides |
6.5 mi |
59:30 |
9:10 |
|
| 2/15/2011 |
Run |
random around town |
Fartlek |
5.3 mi |
46:02 |
8:43 |
|
| 2/11/2011 |
Run |
random around town |
Strides |
7.0 mi |
1:03:21 |
9:03 |
|
| 2/9/2011 |
Run |
random around town |
Easy |
10.0 mi |
1:32:17 |
9:14 |
|
| 2/7/2011 |
Run |
Fools Run Course |
Medium Long |
13.2 mi |
2:03:45 |
9:24 |
|
| 2/5/2011 |
Run |
Treadmill |
Out and Back |
5.1 mi |
45:00 |
8:55 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
8.8 mi |
1:22:34 |
9:27 |
|
| 2/1/2011 |
Run |
random around town |
Fartlek |
5.1 mi |
45:03 |
8:56 |
|
| 1/30/2011 |
Run |
random around town |
Long |
13.2 mi |
2:03:03 |
9:19 |
|
| 1/28/2011 |
Run |
737 |
Strides |
5.4 mi |
50:00 |
9:14 |
|
| 1/27/2011 |
Run |
737 |
Easy |
5.4 mi |
50:20 |
9:25 |
|
| 1/26/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
40:01 |
8:49 |
|
| 1/25/2011 |
Run |
random around town |
Easy |
9.7 mi |
1:31:02 |
9:25 |
|
| 1/24/2011 |
Run |
random around town |
Easy |
8.8 mi |
1:22:08 |
9:22 |
|
| 1/20/2011 |
Run |
Treadmill |
Strides |
4.6 mi |
42:08 |
9:09 |
|
| 1/19/2011 |
Run |
random around town |
Easy |
6.6 mi |
1:00:10 |
9:04 |
|
| 1/18/2011 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:48 |
|
| 1/17/2011 |
Run |
Fools Run Course |
Easy |
10.0 mi |
1:32:53 |
9:18 |
|
| 1/16/2011 |
Run |
random |
Easy |
6.5 mi |
1:03:01 |
9:40 |
|
| 1/15/2011 |
Run |
random around town |
Easy |
6.3 mi |
59:48 |
9:35 |
|
|