| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
random |
Easy |
8.0 mi |
1:24:00 |
10:30 |
 |
| 12/24/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Strides |
3.1 mi |
34:22 |
11:12 |
|
| 12/21/2008 |
Run |
random |
Easy |
8.0 mi |
1:19:38 |
9:57 |
|
| 12/20/2008 |
Run |
Better than nothing |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 12/19/2008 |
Run |
Better than nothing |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 12/16/2008 |
Run |
random |
Easy |
5.3 mi |
54:39 |
10:25 |
|
| 12/15/2008 |
Run |
random |
Easy |
6.3 mi |
1:05:45 |
10:23 |
|
| 12/13/2008 |
Run |
Christmas City Classic 5 Miler |
Race |
5.0 mi |
42:13 |
8:27 |
|
| 12/12/2008 |
Run |
random |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 12/10/2008 |
Run |
Gettin' Hot and Bothered with Mr. Mill |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 12/9/2008 |
Run |
random |
Easy |
6.0 mi |
1:05:52 |
10:59 |
|
| 12/8/2008 |
Run |
random |
Easy |
4.1 mi |
44:56 |
10:52 |
|
| 12/4/2008 |
Run |
random |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 12/3/2008 |
Run |
random |
Easy |
6.0 mi |
1:02:36 |
10:26 |
|
| 12/1/2008 |
Run |
random |
Easy |
6.1 mi |
1:02:00 |
10:14 |
|
| 11/28/2008 |
Run |
random |
Cruise |
5.0 mi |
50:59 |
10:12 |
|
| 11/27/2008 |
Run |
random |
Rec. Run |
5.0 mi |
55:29 |
11:06 |
|
| 11/26/2008 |
Run |
random |
Rec. Run |
5.0 mi |
52:57 |
10:36 |
|
| 11/23/2008 |
Run |
Philadephia Marathon |
Race |
13.1 mi |
2:03:58 |
9:28 |
|
| 11/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:09 |
11:09 |
|
| 11/20/2008 |
Run |
Treadmill |
Strides |
5.0 km |
26:47 |
8:38 |
|
| 11/19/2008 |
Run |
random |
Tapering |
5.1 mi |
52:26 |
10:22 |
|
| 11/18/2008 |
Run |
random |
Tapering |
5.1 mi |
53:47 |
10:32 |
|
| 11/16/2008 |
Run |
random |
Long |
13.1 mi |
2:26:06 |
11:10 |
|
| 11/15/2008 |
Run |
random |
Medium Long |
10.1 mi |
1:48:39 |
10:46 |
|
| 11/12/2008 |
Run |
random |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 11/11/2008 |
Run |
random |
Cruise |
7.3 mi |
1:14:40 |
10:13 |
|
| 11/9/2008 |
Run |
random |
Long |
14.1 mi |
2:30:49 |
10:42 |
|
| 11/8/2008 |
Run |
random |
Easy |
6.0 mi |
1:06:44 |
11:08 |
|
| 11/7/2008 |
Run |
random |
Easy |
6.1 mi |
1:04:14 |
10:36 |
|
| 11/6/2008 |
Run |
random |
Easy |
6.1 mi |
1:03:18 |
10:28 |
|
| 11/5/2008 |
Run |
random |
Easy |
6.0 mi |
1:03:03 |
10:28 |
|
| 11/4/2008 |
Run |
random |
Easy |
6.1 mi |
1:02:05 |
10:08 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:04:06 |
11:15 |
|
| 11/1/2008 |
Run |
random |
Cruise |
6.3 mi |
1:02:29 |
9:59 |
|
| 10/31/2008 |
Run |
random |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 10/30/2008 |
Run |
Better than nothing |
Easy |
8.0 mi |
1:28:57 |
11:08 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 10/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:07 |
11:07 |
|
| 10/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:48 |
10:16 |
|
| 10/27/2008 |
Run |
random |
Medium Long |
10.0 mi |
1:48:04 |
10:48 |
|
| 10/26/2008 |
Run |
random |
Easy |
7.1 mi |
1:16:08 |
10:45 |
|
| 10/25/2008 |
Run |
random |
Easy |
8.1 mi |
1:27:03 |
10:46 |
|
| 10/23/2008 |
Run |
Better than nothing |
Easy |
7.1 mi |
1:21:08 |
11:29 |
|
| 10/22/2008 |
Run |
random |
warm up/cool dow |
1.0 mi |
10:48 |
10:48 |
|
| 10/22/2008 |
Run |
random |
warm up/cool dow |
0.8 mi |
7:50 |
10:27 |
|
| 10/22/2008 |
Run |
random |
Tempo |
4.3 mi |
39:30 |
9:18 |
|
| 10/20/2008 |
Run |
random |
Long |
13.0 mi |
2:14:27 |
10:21 |
|
| 10/18/2008 |
Run |
Womens Classic 5K/5miler Allentown, PA |
Race |
5.3 mi |
48:07 |
9:05 |
|
| 10/17/2008 |
Run |
random |
Easy |
6.0 mi |
1:03:13 |
10:31 |
|
| 10/15/2008 |
Run |
random |
Easy |
7.0 mi |
1:14:41 |
10:40 |
|
| 10/14/2008 |
Run |
random |
Easy |
6.0 mi |
1:04:34 |
10:45 |
|
| 10/13/2008 |
Run |
random |
Rec. Run |
4.2 mi |
46:55 |
11:08 |
|
| 10/12/2008 |
Run |
random |
Long |
12.0 mi |
2:09:35 |
10:48 |
|
| 10/11/2008 |
Run |
random |
Easy |
6.0 mi |
1:03:58 |
10:39 |
|
| 10/10/2008 |
Run |
random |
Easy |
8.0 mi |
1:23:44 |
10:28 |
|
| 10/7/2008 |
Run |
random |
Tempo |
4.0 mi |
36:25 |
9:07 |
|
| 10/7/2008 |
Run |
random |
warm up/cool dow |
0.5 mi |
5:10 |
11:29 |
|
| 10/7/2008 |
Run |
random |
warm up/cool dow |
1.0 mi |
11:17 |
11:17 |
|
| 10/6/2008 |
Run |
random |
Easy |
5.5 mi |
1:03:24 |
11:32 |
|
| 10/5/2008 |
Run |
random |
Medium Long |
11.0 mi |
2:01:08 |
11:01 |
|
| 10/4/2008 |
Run |
Gettin' Hot and Bothered with Mr. Mill |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 10/4/2008 |
Run |
Gettin' Hot and Bothered with Mr. Mill |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 10/2/2008 |
Run |
random |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 10/1/2008 |
Run |
random |
Easy |
4.5 mi |
50:05 |
11:08 |
|
| 9/30/2008 |
Run |
random |
Easy |
5.8 mi |
1:02:20 |
10:51 |
|
| 9/29/2008 |
Run |
random |
Easy |
5.8 mi |
1:04:36 |
11:06 |
|
| 9/28/2008 |
Run |
random |
Strides |
5.0 km |
28:06 |
9:03 |
|
| 9/26/2008 |
Run |
random |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 9/24/2008 |
Run |
random |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 9/23/2008 |
Run |
random |
Easy |
4.6 mi |
52:15 |
11:18 |
|
| 9/21/2008 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
2:12:36 |
10:08 |
|
| 9/21/2008 |
Run |
Philadelphia Distance Run |
warm up/cool dow |
1.2 mi |
12:54 |
10:56 |
|
| 9/20/2008 |
Run |
random |
Easy |
3.5 mi |
39:32 |
11:18 |
|
| 9/18/2008 |
Run |
random |
Tempo |
4.0 mi |
37:13 |
9:19 |
|
| 9/18/2008 |
Run |
random |
warm up/cool dow |
2.0 mi |
22:24 |
11:12 |
|
| 9/17/2008 |
Run |
random |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 9/16/2008 |
Run |
random |
Easy |
4.0 mi |
39:56 |
9:57 |
|
| 9/14/2008 |
Run |
random |
Tempo |
5.0 mi |
49:50 |
9:55 |
|
| 9/13/2008 |
Run |
random |
Easy |
6.1 mi |
1:13:10 |
12:06 |
|
| 9/11/2008 |
Run |
random |
Long |
13.1 mi |
2:28:01 |
11:19 |
|
| 9/10/2008 |
Run |
random |
Easy |
6.1 mi |
1:10:32 |
11:39 |
|
| 9/9/2008 |
Run |
random |
Easy |
7.0 mi |
1:19:25 |
11:20 |
|
| 9/8/2008 |
Run |
random |
Easy |
6.1 mi |
1:09:53 |
11:31 |
|
| 9/7/2008 |
Run |
random |
Tempo |
6.1 mi |
1:01:01 |
10:05 |
|
| 9/5/2008 |
Run |
random |
Long |
12.3 mi |
2:29:20 |
12:11 |
|
| 9/4/2008 |
Run |
random |
Easy |
5.0 mi |
58:07 |
11:34 |
|
| 9/3/2008 |
Run |
random |
Easy |
6.2 mi |
1:10:51 |
11:26 |
|
| 9/2/2008 |
Run |
random |
Medium Long |
10.1 mi |
1:58:22 |
11:45 |
|
| 8/31/2008 |
Run |
random |
Easy |
6.0 mi |
1:10:21 |
11:39 |
|
| 8/30/2008 |
Run |
random |
Easy |
5.4 mi |
1:05:32 |
12:10 |
|
| 8/28/2008 |
Run |
random |
Long |
12.2 mi |
2:19:49 |
11:27 |
|
| 8/27/2008 |
Run |
random |
Easy |
6.4 mi |
1:11:01 |
11:07 |
|
| 8/26/2008 |
Run |
random |
Easy |
6.0 mi |
1:08:13 |
11:18 |
|
| 8/25/2008 |
Run |
random |
Easy |
4.4 mi |
50:06 |
11:25 |
|
| 8/24/2008 |
Run |
Copy of Fool's Run Course |
Medium Long |
10.1 mi |
1:53:52 |
11:14 |
|
| 8/22/2008 |
Run |
random |
Easy |
5.0 mi |
58:41 |
11:40 |
|
| 8/21/2008 |
Run |
random |
Easy |
6.1 mi |
1:09:49 |
11:32 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:50 |
9:58 |
|