| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2010 |
Run |
random around town |
Medium Long |
10.0 mi |
1:38:09 |
9:49 |
 |
| 8/16/2010 |
Run |
briacliff way |
Medium Long |
10.0 mi |
1:35:44 |
9:35 |
|
| 8/14/2010 |
Run |
briacliff way |
Easy |
4.4 mi |
42:31 |
9:46 |
|
| 7/23/2010 |
Run |
Li le hi |
Medium Long |
13.0 mi |
2:06:45 |
9:45 |
|
| 7/3/2010 |
Run |
random |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 6/15/2010 |
Run |
briacliff way |
Easy |
6.5 mi |
1:05:30 |
10:02 |
|
| 6/11/2010 |
Run |
random |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 6/10/2010 |
Run |
random |
Easy |
6.0 mi |
58:22 |
9:43 |
|
| 6/6/2010 |
Run |
Li le hi |
Easy |
2.4 mi |
39:37 |
16:15 |
|
| 6/6/2010 |
Run |
Li le hi |
Easy |
8.0 mi |
1:20:18 |
10:03 |
|
| 6/5/2010 |
Run |
random |
Easy |
0.8 mi |
14:08 |
17:28 |
|
| 6/5/2010 |
Run |
random around town |
Easy |
5.3 mi |
51:40 |
9:51 |
|
| 6/4/2010 |
Run |
home from CVS |
Easy |
0.5 mi |
9:47 |
19:11 |
|
| 6/4/2010 |
Run |
random |
Easy |
4.6 mi |
45:11 |
9:55 |
|
| 6/3/2010 |
Run |
random |
Easy |
6.3 mi |
1:00:05 |
9:37 |
|
| 6/2/2010 |
Run |
random |
Easy |
5.1 mi |
50:32 |
10:00 |
|
| 5/31/2010 |
Run |
home from CVS |
Easy |
0.9 mi |
14:25 |
15:41 |
|
| 5/31/2010 |
Run |
random |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 5/30/2010 |
Run |
random around town |
Rec. Run |
7.0 mi |
1:09:14 |
9:54 |
|
| 5/29/2010 |
Run |
Li le hi |
Long |
15.0 mi |
2:29:32 |
9:59 |
|
| 5/26/2010 |
Run |
random |
Easy |
4.5 mi |
44:22 |
9:52 |
|
| 5/25/2010 |
Run |
random around town |
Easy |
5.6 mi |
55:01 |
9:50 |
|
| 5/24/2010 |
Run |
random |
warm up/cool dow |
1.3 mi |
12:16 |
9:31 |
|
| 5/24/2010 |
Run |
random around town |
Progressive |
3.0 mi |
27:45 |
9:16 |
|
| 5/23/2010 |
Run |
random |
Hill Repeats |
8.0 mi |
1:16:24 |
9:33 |
|
| 5/22/2010 |
Run |
random |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 5/20/2010 |
Run |
random |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 5/16/2010 |
Run |
home from CVS |
Easy |
0.9 mi |
15:38 |
17:01 |
|
| 5/16/2010 |
Run |
random |
Easy |
4.0 mi |
39:36 |
9:52 |
|
| 5/15/2010 |
Run |
briacliff way |
Easy |
7.0 mi |
1:07:46 |
9:41 |
|
| 5/11/2010 |
Run |
briacliff way |
Easy |
6.1 mi |
58:56 |
9:42 |
|
| 5/8/2010 |
Run |
random |
Easy |
5.6 mi |
57:33 |
10:13 |
|
| 5/7/2010 |
Run |
random |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 5/5/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:13:21 |
10:26 |
|
| 4/30/2010 |
Run |
random around town |
Easy |
5.0 mi |
50:25 |
10:04 |
|
| 4/28/2010 |
Run |
random |
warm up/cool dow |
1.5 mi |
14:03 |
9:23 |
|
| 4/28/2010 |
Run |
random |
Tempo |
3.0 mi |
25:16 |
8:24 |
|
| 4/28/2010 |
Run |
random |
warm up/cool dow |
1.1 mi |
9:54 |
9:16 |
|
| 4/24/2010 |
Run |
random |
warm up/cool dow |
1.0 mi |
9:35 |
9:30 |
|
| 4/24/2010 |
Run |
random |
Cruise |
1.0 mi |
8:05 |
8:00 |
|
| 4/24/2010 |
Run |
random |
warm up/cool dow |
1.1 mi |
11:08 |
9:57 |
|
| 4/23/2010 |
Run |
random |
Easy |
5.0 mi |
48:41 |
9:44 |
|
| 4/21/2010 |
Run |
random around town |
Medium Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 4/18/2010 |
Run |
random |
warm up/cool dow |
0.5 mi |
8:58 |
16:55 |
|
| 4/18/2010 |
Run |
moselem |
Medium Long |
11.4 mi |
1:49:56 |
9:40 |
|
| 4/15/2010 |
Run |
random around town |
ladders |
6.0 mi |
56:33 |
9:25 |
|
| 4/10/2010 |
Run |
Li le hi |
Medium Long |
13.0 mi |
2:08:06 |
9:50 |
|
| 4/9/2010 |
Run |
random |
Rec. Run |
5.0 mi |
46:55 |
9:24 |
|
| 4/6/2010 |
Run |
random |
Easy |
4.3 mi |
41:31 |
9:47 |
|
| 4/3/2010 |
Run |
random |
Strides |
9.9 mi |
1:36:17 |
9:46 |
|
| 4/1/2010 |
Run |
random |
Easy |
7.8 mi |
1:16:10 |
9:50 |
|
| 3/29/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:06:53 |
9:34 |
|
| 3/25/2010 |
Run |
random around town |
Easy |
5.3 mi |
50:48 |
9:40 |
|
| 3/24/2010 |
Run |
Fools Run Course |
Easy |
11.0 mi |
1:45:11 |
9:34 |
|
| 3/22/2010 |
Run |
random around town |
Rec. Run |
5.0 mi |
48:45 |
9:44 |
|
| 3/17/2010 |
Run |
random around town |
Easy |
6.5 mi |
1:04:47 |
10:00 |
|
| 3/16/2010 |
Run |
random around town |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 3/16/2010 |
Run |
random around town |
Easy |
9.1 mi |
1:25:32 |
9:27 |
|
| 3/15/2010 |
Run |
random around town |
ladders |
9.0 mi |
1:26:12 |
9:34 |
|
| 3/12/2010 |
Run |
random around town |
Easy |
8.0 mi |
1:16:01 |
9:31 |
|
| 3/11/2010 |
Run |
random around town |
Easy |
6.3 mi |
59:49 |
9:32 |
|
| 3/9/2010 |
Run |
random around town |
warm up/cool dow |
1.0 mi |
9:38 |
9:38 |
|
| 3/9/2010 |
Run |
random around town |
Tempo |
6.0 mi |
54:22 |
9:04 |
|
| 3/7/2010 |
Run |
random around town |
Long |
16.0 mi |
2:38:19 |
9:54 |
|
| 3/6/2010 |
Run |
random around town |
Easy |
3.3 mi |
31:15 |
9:38 |
|
| 3/5/2010 |
Run |
random with HILLS- BIG hils |
Strides |
10.3 mi |
1:40:49 |
9:50 |
|
| 3/3/2010 |
Run |
random |
Cruise |
8.6 mi |
1:19:21 |
9:15 |
|
| 3/2/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:08:10 |
9:44 |
|
| 2/28/2010 |
Run |
random around town |
Long |
15.0 mi |
2:29:46 |
10:00 |
|
| 2/26/2010 |
Run |
random |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 2/24/2010 |
Run |
random around town |
Long |
14.1 mi |
2:13:25 |
9:30 |
|
| 2/22/2010 |
Run |
random |
Easy |
6.3 mi |
1:00:16 |
9:39 |
|
| 2/21/2010 |
Run |
random around town |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 2/21/2010 |
Run |
random |
Tempo |
3.0 mi |
25:44 |
8:33 |
|
| 2/21/2010 |
Run |
random |
warm up/cool dow |
2.0 mi |
19:34 |
9:44 |
|
| 2/20/2010 |
Run |
random around town |
Easy |
8.3 mi |
1:20:23 |
9:45 |
|