| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Run |
random around town |
Easy |
6.5 mi |
1:00:15 |
9:13 |
 |
| 10/20/2011 |
Run |
random around town |
Medium Long |
9.3 mi |
1:30:03 |
9:44 |
|
| 10/17/2011 |
Run |
random around town |
Fartlek |
4.8 mi |
45:01 |
9:29 |
|
| 10/15/2011 |
Run |
random around town |
warm up/cool dow |
2.3 mi |
21:46 |
9:26 |
|
| 10/15/2011 |
Run |
main street hill |
Hill Repeats |
1.2 mi |
11:24 |
9:31 |
|
| 10/15/2011 |
Run |
random around town |
warm up/cool dow |
2.8 mi |
26:44 |
9:36 |
|
| 10/13/2011 |
Run |
random |
warm up/cool dow |
1.6 mi |
15:04 |
9:40 |
|
| 10/7/2011 |
Run |
random around town |
warm up/cool dow |
1.5 mi |
15:02 |
9:54 |
|
| 10/7/2011 |
Run |
random around town |
Interval |
0.5 mi |
3:26 |
6:53 |
|
| 10/7/2011 |
Run |
random around town |
warm up/cool dow |
1.4 mi |
14:34 |
10:34 |
|
| 10/3/2011 |
Run |
random around town |
Easy |
4.8 mi |
46:01 |
9:42 |
|
| 9/30/2011 |
Run |
random |
Easy |
4.6 mi |
46:00 |
10:02 |
|
| 9/28/2011 |
Run |
random around town |
warm up/cool dow |
1.4 mi |
14:16 |
10:07 |
|
| 9/28/2011 |
Run |
KU Track |
Interval |
0.5 mi |
3:16 |
6:32 |
|
| 9/28/2011 |
Run |
random around town |
warm up/cool dow |
1.4 mi |
14:10 |
10:30 |
|
| 9/27/2011 |
Run |
random around town |
Fartlek |
5.8 mi |
55:00 |
9:26 |
|
| 9/25/2011 |
Run |
Fools Run Course |
Medium Long |
9.4 mi |
1:30:00 |
9:37 |
|
| 9/24/2011 |
Run |
random around town |
warm up/cool dow |
1.1 mi |
10:54 |
9:39 |
|
| 9/24/2011 |
Run |
random around town |
Cruise |
4.6 mi |
40:03 |
8:45 |
|
| 9/24/2011 |
Run |
random around town |
warm up/cool dow |
1.5 mi |
15:03 |
10:11 |
|
| 9/15/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:17:40 |
9:42 |
|
| 9/14/2011 |
Run |
random around town |
Easy |
7.0 mi |
1:07:50 |
9:41 |
|
| 9/11/2011 |
Run |
random around town |
Long |
15.6 mi |
2:30:11 |
9:39 |
|
| 9/9/2011 |
Run |
random around town |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 9/8/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:17:42 |
9:43 |
|
| 9/3/2011 |
Run |
random around town |
Medium Long |
11.0 mi |
1:47:50 |
9:49 |
|
| 9/1/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:18:13 |
9:46 |
|
| 8/31/2011 |
Run |
random around town |
Easy |
5.7 mi |
56:15 |
9:48 |
|
| 8/29/2011 |
Run |
random around town |
Easy |
10.0 mi |
1:36:38 |
9:40 |
|
| 8/27/2011 |
Run |
random around town |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 8/25/2011 |
Run |
random around town |
Easy |
4.2 mi |
41:02 |
9:47 |
|
| 8/22/2011 |
Run |
random around town |
Easy |
6.0 mi |
54:14 |
9:02 |
|
| 8/21/2011 |
Run |
random around town |
Long |
14.5 mi |
2:24:16 |
9:57 |
|
| 8/19/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 8/17/2011 |
Run |
random around town |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 8/15/2011 |
Run |
random around town |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 8/15/2011 |
Run |
random around town |
Easy |
6.0 mi |
55:40 |
9:16 |
|
| 8/13/2011 |
Run |
random around town |
Easy |
6.0 mi |
56:56 |
9:29 |
|
| 8/12/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:13:51 |
9:14 |
|
| 8/7/2011 |
Run |
random around town |
Long |
15.0 mi |
2:26:14 |
9:45 |
|
| 8/1/2011 |
Run |
random |
Easy |
5.6 mi |
58:02 |
10:26 |
|
| 7/31/2011 |
Run |
random around town |
Long |
15.0 mi |
2:28:07 |
9:53 |
|
| 7/29/2011 |
Run |
random around town |
Medium Long |
11.3 mi |
1:51:25 |
9:54 |
|
| 7/27/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:17:33 |
9:42 |
|
| 7/26/2011 |
Run |
random around town |
Easy |
7.4 mi |
1:13:25 |
9:57 |
|
| 7/25/2011 |
Run |
random around town |
Easy |
6.2 mi |
1:01:17 |
9:56 |
|
| 7/20/2011 |
Run |
random around town |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 7/20/2011 |
Run |
random around town |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 7/19/2011 |
Run |
random around town |
Easy |
5.0 mi |
50:28 |
10:05 |
|
| 7/19/2011 |
Run |
random around town |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/18/2011 |
Run |
random around town |
Easy |
4.5 mi |
44:44 |
9:56 |
|
| 7/17/2011 |
Run |
Li le hi |
Long |
15.0 mi |
2:21:45 |
9:27 |
|
| 7/16/2011 |
Run |
random around town |
Easy |
7.0 mi |
1:07:11 |
9:35 |
|
| 7/14/2011 |
Run |
random around town |
Easy |
10.0 mi |
1:36:39 |
9:40 |
|
| 7/12/2011 |
Run |
random around town |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 7/10/2011 |
Run |
random around town |
Medium Long |
11.0 mi |
1:45:20 |
9:35 |
|
| 7/7/2011 |
Run |
random around town |
Progressive |
5.0 mi |
44:11 |
8:48 |
|
| 7/6/2011 |
Run |
random around town |
Medium Long |
10.1 mi |
1:39:47 |
9:54 |
|
| 7/5/2011 |
Run |
random |
Easy |
3.4 mi |
33:33 |
9:51 |
|
| 7/5/2011 |
Run |
random around town |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 7/3/2011 |
Run |
random around town |
Long |
13.5 mi |
2:28:27 |
11:00 |
|
| 7/2/2011 |
Run |
random |
Easy |
3.4 mi |
33:43 |
9:56 |
|
| 7/1/2011 |
Run |
random around town |
Easy |
7.5 mi |
1:13:37 |
9:53 |
|
| 6/28/2011 |
Run |
random |
Easy |
6.9 mi |
1:00:05 |
8:46 |
|
| 6/28/2011 |
Run |
random around town |
Easy |
0.1 mi |
1:19 |
11:01 |
|
| 6/26/2011 |
Run |
bowers |
Long |
14.0 mi |
2:16:02 |
9:43 |
|
| 6/23/2011 |
Run |
random |
Default |
1.0 mi |
10:08 |
10:03 |
|
| 6/22/2011 |
Run |
random around town |
Easy |
3.1 mi |
30:42 |
10:01 |
|
| 6/22/2011 |
Run |
random around town |
Easy |
1.4 mi |
14:30 |
10:13 |
|
| 6/21/2011 |
Run |
Bowers/rolling |
Easy |
10.0 mi |
1:36:01 |
9:38 |
|
| 6/20/2011 |
Run |
random around town |
Easy |
0.9 mi |
8:55 |
9:48 |
|
| 6/18/2011 |
Run |
KU Track |
Interval |
4.5 mi |
|
|
|
| 6/16/2011 |
Run |
random around town |
Easy |
10.8 mi |
1:44:05 |
9:39 |
|
| 6/13/2011 |
Run |
Li le hi |
Easy |
6.0 mi |
57:53 |
9:38 |
|
| 6/12/2011 |
Run |
Bowers/rolling |
Long |
12.5 mi |
2:00:07 |
9:39 |
|
| 6/9/2011 |
Run |
random around town |
Easy |
7.0 mi |
1:10:45 |
10:06 |
|
| 6/8/2011 |
Run |
random around town |
Hill Repeats |
6.2 mi |
1:01:08 |
9:54 |
|
| 6/6/2011 |
Run |
random around town |
Long |
12.2 mi |
2:00:05 |
9:51 |
|
| 6/6/2011 |
Run |
random around town |
Easy |
0.2 mi |
2:02 |
10:44 |
|
| 6/1/2011 |
Run |
Treadmill |
Interval |
4000.0 m |
17:57 |
7:14 |
|
| 6/1/2011 |
Run |
Treadmill |
Interval |
0.5 mi |
5:02 |
10:04 |
|
| 5/31/2011 |
Run |
random around town |
Easy |
9.1 mi |
1:30:04 |
9:53 |
|
| 5/28/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:19:57 |
9:59 |
|
| 5/26/2011 |
Run |
random around town |
Easy |
5.7 mi |
55:13 |
9:46 |
|
| 5/24/2011 |
Run |
random around town |
Easy |
9.4 mi |
1:30:10 |
9:36 |
|
| 5/21/2011 |
Run |
random around town |
Easy |
9.0 mi |
1:30:24 |
10:03 |
|
| 5/19/2011 |
Run |
random around town |
Easy |
10.0 mi |
1:37:11 |
9:44 |
|
| 5/15/2011 |
Run |
Bowers/rolling |
Long |
13.0 mi |
2:04:08 |
9:33 |
|
|