| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
random around town with Greg |
warm up/cool dow |
0.5 mi |
9:43 |
18:41 |
 |
| 7/16/2009 |
Run |
random around town with Greg |
Easy |
3.5 mi |
35:46 |
10:10 |
|
| 7/15/2009 |
Run |
random |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 7/14/2009 |
Run |
random |
warm up/cool dow |
1.8 mi |
17:11 |
9:49 |
|
| 7/14/2009 |
Run |
random |
warm up/cool dow |
2.0 mi |
19:59 |
10:00 |
|
| 7/12/2009 |
Run |
Kempton- New route Greg mapped out |
Easy |
6.8 mi |
1:06:30 |
9:52 |
|
| 7/11/2009 |
Run |
Li le hi |
Long |
16.0 mi |
2:36:20 |
9:47 |
|
| 7/9/2009 |
Run |
random with HILLS |
Hill Repeats |
9.0 mi |
1:27:32 |
9:44 |
|
| 7/8/2009 |
Run |
corner to home |
warm up/cool dow |
0.3 mi |
5:43 |
19:42 |
|
| 7/8/2009 |
Run |
random |
Easy |
5.8 mi |
55:54 |
9:43 |
|
| 7/7/2009 |
Run |
Out the back..covered bridge |
Hill Repeats |
5.3 mi |
52:09 |
9:56 |
|
| 7/7/2009 |
Run |
Treadmill |
Progressive |
5.0 mi |
47:43 |
9:33 |
|