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Summary
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Run: Easy
Previous
Next
11/27/2010
Date
9:00 AM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
ASICS Gel-Kanbarra 4 (Red & Black 2)
Health
Weight
144 lb
kilojoules
1824
Weather
Temperature
65 F
Conditions
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
Treadmill
Comments
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