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Run: Race Previous Next

1/16/2010

Date

8:00 AM

Time

30 km

Distance

2:25:37

Duration

7:49 mi

Pace

Equipment

Nike Air Pegasis 26+ (Red 1)

Health

Weight144 lb

kilojoules8499

VO2max45

Weather

Temperature51 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Race Result

Overall24 / 90 (26.7%)

Ages 35 - 396

Splits
Graphs
Map

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CourseGWTC 30k - Old Centreville Rd

Comments