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Summary
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About Me
Run: Race
Previous
Next
1/17/2015
Date
8:00 AM
Time
30 km
Distance
2:56:28
Duration
9:28 mi
Pace
Equipment
ASICS Gel-Nimbus 16 (White 1)
Health
Weight
150 lb
kilojoules
8854
VO2max
35.8
Weather
Temperature
34 F
Conditions
Ratings
Effort
10 / 10
Quality
1 / 10
Map
Course
GWTC 30k - Old Centreville Rd
Comments
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