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Summary
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About Me
Run: Easy
Previous
Next
11/29/2012
Date
4:00 PM
Time
4.5 mi
Distance
40:27
Duration
9:00 mi
Pace
Equipment
ASICS Gel-Nimbus - 13 (Fire 1)
Health
Weight
150 lb
Avg HR
148 bpm
Max HR
157 bpm
kilojoules
2137
Weather
Temperature
68 F
Conditions
Ratings
Effort
3 / 10
Quality
7 / 10
Map
Course
Wellswood Neighborhood
Comments
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