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Run: Race Previous Next

1/13/2018

Date

9:00 AM

Time

5 km

Distance

22:51

Duration

7:22 mi

Pace

Equipment

ASICS Gel-Asics Nimbus 18 (Flash Yelllow 1)

Health

Weight153 lb

Rest HR67 bpm

kilojoules1505

VO2max42.6

Weather

Temperature34 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Race Result

Overall54 / 166 (32.5%)

Ages 45 - 495 / 10 (50%)

Splits
Graphs
Map

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CourseBowlegs - 5k Course

Notes

Very, very pleased with this run.

3,992 steps

Cadence: 174.7 spm

Comments