Notes
Great long run - I ran 5 miles through the Waverly neighborhood, to Goose Pond, and down Potts Road. The pace (8:23) was very comfortable and my legs felt strong. I used my running belt (carrying 16 oz of PowerAde) and drank 11 oz and had two gels (2.5M and 7.5M), plus water from the fountain at Waverly Pond.