Run: Long Run Previous Next

12/9/2017

8:30 AM

9.5 mi

1:34:20

9:59 mi

Health

154 lb
163 bpm
207 bpm
4608

Weather

41 F

Ratings

5 / 10
10 / 10
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Notes

Great long run. I really focused on making this a slow run by watching HR and pace and by breathing through my nose every few minutes.

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