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Summary
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About Me
Run: Easy
Previous
Next
1/15/2011
Date
7:30 AM
Time
1.1 mi
Distance
8:44
Duration
7:57 mi
Pace
Equipment
ASICS Gel-Kanbarra 4 (Red & Black 2)
Health
Weight
146 lb
kilojoules
509
Weather
Temperature
30 F
Conditions
Ratings
Effort
5 / 10
Quality
9 / 10
Map
Course
GWTC 30k - Old Centreville Rd
Notes
Warm-up
Comments
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