| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2012 |
Bike |
Mall Loop |
Easy |
3.6 mi |
|
|
 |
| 7/22/2011 |
Bike |
Mall Loop |
Easy |
4.0 mi |
|
|
|
| 4/16/2011 |
Bike |
Mall Loop |
Easy |
4.3 mi |
44:29 |
10:23 |
|
| 3/27/2011 |
Bike |
Mall Loop |
Easy |
4.0 mi |
37:07 |
9:24 |
|
| 1/12/2011 |
Bike |
Mall Loop |
Easy |
7.7 mi |
34:00 |
4:25 |
|
| 6/3/2010 |
Bike |
Mall Loop |
Easy |
9.3 mi |
37:49 |
4:06 |
|
| 11/19/2009 |
Run |
Mall Loop |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 10/12/2009 |
Run |
Mall Loop |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 6/30/2009 |
Bike |
Mall Loop |
Easy |
3.0 mi |
|
|
|
| 6/14/2009 |
Run |
Mall Loop |
Easy |
4.0 mi |
|
|
|
| 6/6/2009 |
Run |
Mall Loop |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 5/31/2009 |
Run |
Mall Loop |
Easy |
4.0 mi |
|
|
|
| 5/30/2009 |
Run |
Mall Loop |
Long Run |
4.0 mi |
38:58 |
9:45 |
|
| 5/30/2009 |
Run |
Mall Loop |
Long Run |
4.0 mi |
37:46 |
9:27 |
|
| 5/3/2009 |
Run |
Mall Loop |
Easy |
4.1 mi |
41:11 |
10:03 |
|
| 4/23/2009 |
Run |
Mall Loop |
Easy |
3.5 mi |
31:22 |
8:58 |
|
| 4/9/2009 |
Run |
Mall Loop |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 4/9/2009 |
Bike |
Mall Loop |
Easy |
3.4 mi |
17:50 |
5:15 |
|
| 4/8/2009 |
Run |
Mall Loop |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/31/2009 |
Run |
Mall Loop |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 3/22/2009 |
Bike |
Mall Loop |
Easy |
9.3 mi |
46:47 |
5:03 |
|
| 3/15/2009 |
Bike |
Mall Loop |
Easy |
6.1 mi |
38:09 |
6:17 |
|
| 3/14/2009 |
Run |
Mall Loop |
Easy |
3.5 mi |
27:23 |
7:50 |
|
| 2/24/2009 |
Bike |
Mall Loop |
Easy |
7.7 mi |
47:21 |
6:09 |
|
| 2/23/2009 |
Run |
Mall Loop |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 2/22/2009 |
Bike |
Mall Loop |
Easy |
7.0 mi |
36:08 |
5:12 |
|
| 2/19/2009 |
Run |
Mall Loop |
Easy |
4.0 mi |
|
|
|
| 11/1/2008 |
Run |
Mall Loop |
Long Run |
12.0 mi |
1:43:19 |
8:37 |
|
| 10/30/2008 |
Run |
Mall Loop |
Tempo |
3.6 mi |
27:16 |
7:35 |
|
| 10/5/2008 |
Run |
Mall Loop |
Tempo |
5.5 mi |
43:31 |
8:00 |
|
| 9/28/2008 |
Run |
Mall Loop |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 9/9/2008 |
Run |
Mall Loop |
Easy |
2.0 mi |
|
|
|
| 9/4/2008 |
Run |
Mall Loop |
Tempo |
3.0 mi |
|
|
|
| 8/31/2008 |
Run |
Mall Loop |
Long Run |
12.0 mi |
1:36:51 |
8:05 |
|
| 8/19/2008 |
Run |
Mall Loop |
Easy |
1.0 mi |
|
|
|
| 8/19/2008 |
Run |
Mall Loop |
Tempo |
3.1 mi |
23:58 |
7:44 |
|
| 8/9/2008 |
Run |
Mall Loop |
Long Run |
9.0 mi |
1:26:08 |
9:35 |
|
| 8/7/2008 |
Run |
Mall Loop |
Tempo |
4.3 mi |
35:43 |
8:25 |
|
| 8/2/2008 |
Run |
Mall Loop |
Long Run |
7.5 mi |
1:06:13 |
8:50 |
|
| 7/19/2008 |
Run |
Mall Loop |
Long Run |
4.4 mi |
37:24 |
8:32 |
|
| 6/11/2008 |
Run |
Mall Loop |
Tempo |
5.8 mi |
45:41 |
7:53 |
|
| 5/29/2008 |
Run |
Mall Loop |
Easy |
3.2 mi |
25:53 |
8:06 |
|
| 5/24/2008 |
Run |
Mall Loop |
Long Run |
3.8 mi |
31:10 |
8:19 |
|
| 5/7/2008 |
Run |
Mall Loop |
Tempo |
4.5 mi |
|
|
|
| 5/3/2008 |
Run |
Mall Loop |
Long Run |
8.1 mi |
1:07:36 |
8:24 |
|
| 4/19/2008 |
Run |
Mall Loop |
Long Run |
3.9 mi |
30:47 |
7:54 |
|
| 3/27/2008 |
Run |
Mall Loop |
Tempo |
3.8 mi |
29:28 |
7:46 |
|
| 3/26/2008 |
Run |
Mall Loop |
Tempo |
3.8 mi |
30:08 |
7:56 |
|
| 3/20/2008 |
Run |
Mall Loop |
Tempo |
3.0 mi |
22:30 |
7:38 |
|
| 3/2/2008 |
Run |
Mall Loop |
Easy |
5.7 mi |
|
|
|
| 2/27/2008 |
Run |
Mall Loop |
Tempo |
4.0 mi |
|
|
|
| 2/25/2008 |
Run |
Mall Loop |
Tempo |
5.0 km |
24:20 |
7:50 |
|
| 2/18/2008 |
Run |
Mall Loop |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 2/17/2008 |
Run |
Mall Loop |
Long Run |
4.0 mi |
34:24 |
8:36 |
|
| 2/2/2008 |
Run |
Mall Loop |
Long Run |
7.9 mi |
1:15:30 |
9:32 |
|
| 1/12/2008 |
Run |
Mall Loop |
Long Run |
7.0 mi |
1:03:00 |
9:00 |
|
|