| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
Springtime Tallahassee - 10k Course |
Race |
10.0 km |
47:15 |
7:37 |
 |
| 3/21/2015 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 4/2/2011 |
Run |
Springtime Tallahassee - 10k Course |
Race |
10.0 km |
47:08 |
7:36 |
|
| 3/27/2010 |
Run |
Springtime Tallahassee - 10k Course |
Race |
10.0 km |
43:16 |
6:58 |
|
| 3/22/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
2.3 mi |
18:19 |
8:09 |
|
| 3/22/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/20/2010 |
Run |
Springtime Tallahassee - 10k Course |
Tempo |
10.0 km |
46:20 |
7:28 |
|
| 3/15/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
6.1 mi |
46:18 |
7:36 |
|
| 3/15/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
1.5 mi |
|
|
|
| 3/1/2010 |
Run |
Springtime Tallahassee - 10k Course |
Tempo |
6.0 mi |
43:55 |
7:20 |
|
| 3/1/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
1.5 mi |
10:51 |
7:14 |
|
| 3/1/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
1.3 mi |
|
|
|
| 2/15/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 2/15/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
1.5 mi |
|
|
|
| 2/1/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 2/1/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
1.5 mi |
|
|
|
| 1/25/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
5.5 mi |
47:42 |
8:41 |
|
| 1/25/2010 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 3/28/2009 |
Run |
Springtime Tallahassee - 10k Course |
Race |
10.0 km |
46:17 |
7:27 |
|
| 3/28/2009 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
2.0 mi |
|
|
|
| 3/21/2009 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 3/29/2008 |
Run |
Springtime Tallahassee - 10k Course |
Race |
10.0 km |
44:33 |
7:11 |
|
| 3/22/2008 |
Run |
Springtime Tallahassee - 10k Course |
Long Run |
10.0 mi |
1:24:30 |
8:27 |
|
| 3/15/2008 |
Run |
Springtime Tallahassee - 10k Course |
Long Run |
6.5 mi |
55:22 |
8:32 |
|