| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/18/2018 |
Run |
Waverly Hills |
Easy |
0.7 mi |
12:32 |
17:11 |
 |
| 2/29/2020 |
Run |
School Loop |
Easy |
0.7 mi |
6:34 |
9:00 |
|
| 1/15/2024 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
0.7 mi |
7:46 |
10:39 |
|
| 10/13/2009 |
Run |
NFC Track |
Interval |
1200.0 m |
4:47 |
6:25 |
|
| 1/11/2011 |
Run |
NFC Track |
Repetitions |
1200.0 m |
3:48 |
5:07 |
|
| 1/26/2011 |
Run |
NFC Track |
Easy |
1200.0 m |
|
|
|
| 2/25/2008 |
Run |
NFC Track |
Interval |
0.8 mi |
|
|
|
| 3/13/2008 |
Run |
NFC Track |
Easy |
0.8 mi |
|
|
|
| 12/16/2010 |
Run |
School Loop |
Easy |
0.8 mi |
|
|
|
| 4/25/2011 |
Run |
School Loop |
Easy |
0.8 mi |
|
|
|
| 6/14/2012 |
Run |
Wellswood Neighborhood |
Easy |
0.8 mi |
|
|
|
| 7/1/2013 |
Run |
Waverly Hills |
Easy |
0.8 mi |
|
|
|
| 2/25/2019 |
Run |
Waverly Hills |
Easy |
0.8 mi |
11:42 |
15:36 |
|
| 1/15/2024 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
0.8 mi |
14:13 |
18:58 |
|
| 6/19/2018 |
Run |
Waverly Hills |
Easy |
0.8 mi |
|
|
|
| 3/7/2020 |
Run |
AJ Henry Park |
Easy |
0.8 mi |
9:02 |
11:10 |
|
| 7/18/2015 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
0.9 mi |
|
|
|
| 1/18/2012 |
Run |
Wellswood Neighborhood |
Easy |
1.0 mi |
11:30 |
12:07 |
|
| 10/21/2017 |
Run |
Maclay Gardens SP |
Easy |
1.0 mi |
|
|
|
| 1/22/2019 |
Run |
NFC Track |
Easy |
1.0 mi |
8:25 |
8:41 |
|
| 6/17/2008 |
Run |
NFC Track |
Interval |
1600.0 m |
8:49 |
8:53 |
|
| 7/1/2008 |
Run |
NFC Track |
Interval |
1600.0 m |
5:42 |
5:44 |
|
| 7/10/2008 |
Run |
Summer Track Series @ Maclay Track |
Race |
1600.0 m |
6:10 |
6:13 |
|
| 8/5/2008 |
Run |
NFC Track |
Interval |
1600.0 m |
5:52 |
5:55 |
|
| 12/16/2008 |
Run |
NFC Track |
Interval |
1600.0 m |
6:01 |
6:03 |
|
| 4/3/2009 |
Run |
NFC Track |
Easy |
1600.0 m |
8:35 |
8:39 |
|
| 5/7/2009 |
Run |
NFC Track |
Tempo |
1600.0 m |
7:03 |
7:06 |
|
| 5/7/2009 |
Run |
NFC Track |
Tempo |
1600.0 m |
7:03 |
7:06 |
|
| 5/23/2009 |
Run |
NFC Track |
Interval |
1600.0 m |
6:33 |
6:36 |
|
| 5/23/2009 |
Run |
NFC Track |
Tempo |
1600.0 m |
7:11 |
7:14 |
|
| 7/2/2009 |
Run |
Summer Track Series @ Maclay Track |
Race |
1600.0 m |
6:18 |
6:21 |
|
| 11/5/2009 |
Run |
NFC Track |
Easy |
1600.0 m |
16:13 |
16:20 |
|
| 4/17/2010 |
Run |
NFC Track |
Repetitions |
1600.0 m |
5:58 |
6:01 |
|
| 3/20/2012 |
Run |
NFC Track |
Repetitions |
1600.0 m |
5:41 |
5:43 |
|
| 7/11/2012 |
Run |
NFC Track |
Repetitions |
1600.0 m |
6:05 |
6:08 |
|
| 1/1/2013 |
Run |
NFC Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 3/18/2014 |
Run |
NFC Track |
Interval |
1600.0 m |
6:53 |
6:56 |
|
| 10/21/2014 |
Run |
NFC Track |
Repetitions |
1600.0 m |
5:38 |
5:41 |
|
| 1/23/2008 |
Run |
NFC Track |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/4/2008 |
Run |
NFC Track |
Easy |
1.0 mi |
|
|
|
| 3/4/2008 |
Run |
NFC Track |
Easy |
1.0 mi |
|
|
|
| 3/16/2008 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 4/26/2008 |
Run |
Rose City 10k - Thomasville GA |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 6/24/2008 |
Run |
NFC Track |
Easy |
1.0 mi |
|
|
|
| 6/24/2008 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
1.0 mi |
|
|
|
| 8/16/2008 |
Run |
Breakfast on the Track |
Race |
1.0 mi |
6:17 |
6:17 |
|
| 8/19/2008 |
Run |
Mall Loop |
Easy |
1.0 mi |
|
|
|
| 10/14/2008 |
Run |
NFC Track |
Easy |
1.0 mi |
|
|
|
| 2/9/2009 |
Bike |
School Loop |
Easy |
1.0 mi |
|
|
|
| 2/9/2009 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 2/17/2009 |
Run |
School Loop |
Tempo |
1.0 mi |
7:01 |
7:01 |
|
| 2/17/2009 |
Run |
School Loop |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/28/2009 |
Run |
School Loop |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 5/2/2009 |
Run |
Tails and Trails 5k / 10k |
Easy |
1.0 mi |
|
|
|
| 5/2/2009 |
Run |
Tails and Trails 5k / 10k |
Easy |
1.0 mi |
|
|
|
| 5/7/2009 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 5/14/2009 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 8/15/2009 |
Run |
Breakfast on the Track |
Race |
1.0 mi |
6:14 |
6:15 |
|
| 8/20/2009 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 9/1/2009 |
Run |
School Loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 9/2/2009 |
Run |
NFC Track |
Easy |
1.0 mi |
|
|
|
| 9/19/2009 |
Run |
Women's Distance Festival |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/20/2009 |
Run |
NFC Track |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 10/24/2009 |
Run |
Sundberg 5k |
Easy |
1.0 mi |
|
|
|
| 10/31/2009 |
Run |
Boston Mini-Marathon -- Boston GA |
Easy |
1.0 mi |
|
|
|
| 11/17/2009 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 11/26/2009 |
Run |
Tallahassee Turkey Trot |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 1/16/2010 |
Run |
GWTC 30k - Old Centreville Rd |
Easy |
1.0 mi |
|
|
|
| 2/7/2010 |
Run |
Tallahassee Marathon & Half-Marathon - old 2015 |
Easy |
1.0 mi |
|
|
|
| 2/20/2010 |
Run |
Munson Trails |
Easy |
1.0 mi |
|
|
|
| 1/16/2011 |
Run |
Waverly Hills |
Easy |
1.0 mi |
|
|
|
| 1/22/2011 |
Run |
Maclay Gardens SP |
Easy |
1.0 mi |
|
|
|
| 2/6/2011 |
Run |
Tallahassee Marathon & Half-Marathon - old 2015 |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/31/2011 |
Run |
Waverly Hills |
Easy |
1.0 mi |
|
|
|
| 4/6/2011 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 4/26/2011 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 4/28/2011 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 7/18/2011 |
Run |
Winthrop Park Express |
Easy |
1.0 mi |
|
|
|
| 10/8/2011 |
Run |
School Loop |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 10/17/2011 |
Run |
School Loop |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 11/26/2011 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 11/27/2011 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 2/11/2012 |
Run |
Wellswood Neighborhood |
Easy |
1.0 mi |
|
|
|
| 4/28/2012 |
Run |
Wellswood Neighborhood |
Easy |
1.0 mi |
15:30 |
15:30 |
|
| 5/13/2012 |
Run |
Wellswood Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/27/2012 |
Run |
Wellswood Neighborhood |
Easy |
1.0 mi |
|
|
|
| 9/1/2012 |
Run |
Wellswood Neighborhood |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 1/20/2013 |
Run |
Waverly Hills |
Easy |
1.0 mi |
|
|
|
| 1/26/2013 |
Run |
Wellswood Neighborhood |
Easy |
1.0 mi |
|
|
|
| 2/2/2013 |
Run |
Wellswood Neighborhood |
Easy |
1.0 mi |
|
|
|
| 2/3/2013 |
Run |
Tallahassee Marathon & Half-Marathon - old 2015 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/27/2013 |
Run |
School Loop |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/4/2013 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
1.0 mi |
|
|
|
| 7/13/2013 |
Run |
School Loop |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 7/17/2013 |
Run |
School Loop |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 7/21/2013 |
Run |
School Loop |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/3/2013 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
1.0 mi |
|
|
|
| 9/2/2013 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 12/3/2013 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 1/18/2014 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|