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Run: Interval Previous Next

7/29/2014

Date

12:13 PM

Time

4.1 mi

Distance

30:57.40

Duration

7:38 mi

Pace

Equipment

Nike LunarGlide+ 6

Health

Weight86 kg

kilojoules2437

Weather

Temperature25 C

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
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Map

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Course2. hawarden village/st davids - WORK

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