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Summary
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About Me
Run: Easy
Previous
Next
7/28/2008
Date
6:00 PM
Time
4.2 mi
Distance
31:40
Duration
7:33 mi
Pace
Equipment
ASICS Gel-Nimbus 8 (1)
Health
Weight
80 lb
kilojoules
1064
Weather
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
hawarden village/st davids
Notes
very warm -nearly died
Comments
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