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Summary
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Run: Easy
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11/25/2013
Date
4.1 mi
Distance
30:06
Duration
7:19 mi
Pace
Equipment
Nike Lunar glide 4 Volt
Health
Weight
86 kg
kilojoules
2473
Weather
Temperature
5 C
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
2. hawarden village/st davids - WORK
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