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Run: Tempo Previous Next

2/7/2014

Date

12:15 AM

Time

4.1 mi

Distance

29:57

Duration

7:17 mi

Pace

Equipment

Nike Lunar glide 4 Volt

Weather

Temperature7 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course2. hawarden village/st davids - WORK

Comments