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Summary
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About Me
Run: Easy
Previous
Next
8/11/2011
Date
4.1 mi
Distance
32:03
Duration
7:47 mi
Pace
Equipment
ASICS GT-2160 (black)
Health
Weight
81 kg
kilojoules
2330
Weather
Temperature
17 C
Conditions
Ratings
Effort
3 / 10
Quality
7 / 10
Map
Course
2. hawarden village/st davids - WORK
Notes
fat burner - slow and easy
Comments
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