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Run: Interval Previous Next

8/7/2014

Date

12:21 PM

Time

3.9 mi

Distance

30:07.73

Duration

7:39 mi

Pace

Equipment

Nike LunarGlide+ 6

Health

Weight86 kg

kilojoules2365

Weather

Temperature22 C

Conditions

Ratings

Effort5 / 10

Quality3 / 10

Splits
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Map

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Course2. hawarden village/st davids - WORK

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