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8/26/2014

Date

1:03 PM

Time

4.1 mi

Distance

31:09.64

Duration

7:42 mi

Pace

Equipment

Nike LunarGlide+ 6

Health

Weight86 kg

kilojoules2431

Weather

Temperature14 C

Ratings

Effort5 / 10

Quality4 / 10

Splits
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Map

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Course2. hawarden village/st davids - WORK

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