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6/19/2017

Date

12:20 PM

Time

4.1 mi

Distance

30:10.89

Duration

7:25 mi

Pace

Equipment

Nike LunarGlide 7 (Sea Blue)

Health

Avg HR153 bpm

Max HR170 bpm

Weather

Temperature35 C

Conditions

Splits
Graphs
Map

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Course2. hawarden village/st davids - WORK

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