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6/28/2019

Date

11:23 AM

Time

4.1 mi

Distance

27:59.08

Duration

6:54 mi

Pace

Equipment

Nike Zoom Fly Flyknit

Health

Avg HR161 bpm

Max HR179 bpm

Ratings

Effort3 / 10

Quality6 / 10

Splits
Graphs
Map

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Course2. hawarden village/st davids - WORK

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