| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
43:04 |
7:11 |
 |
| 12/27/2016 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 3/15/2015 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 3/8/2015 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:00 |
7:18 |
|
| 2/22/2015 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/15/2015 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:45 |
7:27 |
|
| 1/11/2015 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 1/4/2015 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
50:25 |
8:23 |
|
| 1/3/2015 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 12/31/2014 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 12/26/2014 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 11/16/2014 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:56 |
7:29 |
|
| 11/1/2014 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:47 |
7:28 |
|
| 10/25/2014 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:44 |
7:28 |
|
| 10/22/2014 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 10/19/2014 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 10/12/2014 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
45:03 |
7:31 |
|
| 7/13/2014 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 4/6/2014 |
Run |
10k from Home London M training |
Tempo |
6.1 mi |
44:51 |
7:22 |
|