| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Easy |
8.0 mi |
54:37 |
6:49 |
 |
| 5/3/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Easy |
8.0 mi |
56:38 |
7:08 |
|
| 4/30/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Easy |
8.0 mi |
57:52 |
7:13 |
|
| 4/23/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Tempo |
8.0 mi |
56:15 |
7:02 |
|
| 4/22/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 4/3/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Tempo |
8.0 mi |
57:04 |
7:08 |
|
| 4/1/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Easy |
8.0 mi |
59:02 |
7:24 |
|