| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
33:52 |
8:19 |
 |
| 5/30/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
33:41 |
8:15 |
|
| 5/29/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:08 |
8:21 |
|
| 5/24/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
32:16 |
7:54 |
|
| 5/22/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:19 |
8:59 |
|
| 5/15/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:41 |
8:32 |
|
| 5/13/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:49 |
8:33 |
|
| 5/8/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.0 mi |
34:05 |
8:27 |
|
| 5/2/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
33:38 |
8:19 |
|
| 5/1/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:11 |
8:24 |
|
| 4/22/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:51 |
8:34 |
|
| 4/19/2024 |
Run |
Work 4 mile Hawarden Trail |
Interval |
4.1 mi |
35:58 |
8:53 |
|
| 4/12/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:49 |
9:05 |
|
| 3/4/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:56 |
8:58 |
|
| 2/26/2024 |
Run |
Work 4 mile Hawarden Trail |
Default |
4.1 mi |
36:37 |
8:58 |
|