| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
47:18 |
7:35 |
 |
| 7/16/2016 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 2/4/2017 |
Run |
10k plus weigh bridge |
Tempo |
6.2 mi |
42:54 |
6:56 |
|
| 5/2/2017 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
45:33 |
7:21 |
|
| 5/7/2017 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
44:16 |
7:07 |
|
| 6/2/2017 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
45:19 |
7:19 |
|
| 12/22/2017 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
45:14 |
7:18 |
|
| 1/14/2018 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
44:49 |
7:13 |
|
| 2/13/2018 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
46:57 |
7:34 |
|
| 7/15/2018 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
45:41 |
7:20 |
|
| 7/22/2018 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
44:30 |
7:10 |
|
| 5/27/2019 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
46:50 |
7:33 |
|
| 6/16/2019 |
Run |
10k plus weigh bridge |
Tempo |
6.2 mi |
43:14 |
6:59 |
|
| 6/23/2019 |
Run |
10k plus weigh bridge |
Tempo |
6.2 mi |
43:20 |
6:58 |
|
| 7/26/2019 |
Run |
10k plus weigh bridge |
Default |
6.2 mi |
44:45 |
7:12 |
|
| 10/25/2020 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
43:49 |
7:03 |
|
| 11/1/2020 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
44:46 |
7:12 |
|
|