| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/20/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:46 |
8:33 |
 |
| 3/11/2023 |
Run |
Mynydd Isa - Eva Ballet 4 Mile Loop |
Easy |
4.0 mi |
31:02 |
7:43 |
|
| 1/29/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
29:49 |
8:20 |
|
| 2/8/2024 |
Run |
evening blast |
Easy |
4.1 mi |
34:42 |
8:32 |
|
| 2/22/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.3 mi |
40:40 |
9:35 |
|
| 2/28/2024 |
Run |
5 Mile Hawarden Trail |
Easy |
4.9 mi |
50:34 |
10:25 |
|
| 3/4/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:56 |
8:58 |
|
| 4/9/2024 |
Run |
3 - Work 4 mile Hybrid - Road/Trail |
Easy |
4.1 mi |
37:47 |
9:16 |
|
| 4/12/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:49 |
9:05 |
|
| 4/22/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:51 |
8:34 |
|
| 4/25/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
36:28 |
8:41 |
|
| 4/29/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
38:11 |
9:09 |
|
| 5/1/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:11 |
8:24 |
|
| 5/2/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
33:38 |
8:19 |
|
| 5/6/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
36:50 |
8:50 |
|
| 5/8/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.0 mi |
34:05 |
8:27 |
|
| 5/13/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:49 |
8:33 |
|
| 5/15/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:41 |
8:32 |
|
| 5/16/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
34:27 |
8:15 |
|
| 5/18/2024 |
Run |
Home - Castle Grounds/Golf Course 6 miler |
Easy |
6.4 mi |
53:38 |
8:25 |
|
| 5/22/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
36:19 |
8:59 |
|
| 5/24/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
32:16 |
7:54 |
|
| 5/29/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
34:08 |
8:21 |
|
| 5/30/2024 |
Run |
Work 4 mile Hawarden Trail |
Easy |
4.1 mi |
33:41 |
8:15 |
|
| 4/19/2024 |
Run |
Work 4 mile Hawarden Trail |
Interval |
4.1 mi |
35:58 |
8:53 |
|
| 2/26/2024 |
Run |
Work 4 mile Hawarden Trail |
Default |
4.1 mi |
36:37 |
8:58 |
|