| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:04 |
7:18 |
 |
| 10/31/2016 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
26:53 |
6:37 |
|
| 10/28/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:36 |
6:49 |
|
| 10/24/2016 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
27:59 |
6:53 |
|
| 7/22/2016 |
Run |
Interval - Ewloe Castle |
Interval |
2.8 mi |
43:34 |
15:48 |
|
| 7/21/2016 |
Run |
northop |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 7/18/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:29 |
8:17 |
|
| 7/16/2016 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 7/14/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:23 |
7:30 |
|
| 7/12/2016 |
Run |
Pre-season Football |
Interval |
5.0 mi |
1:22:49 |
16:40 |
|
| 7/12/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:54 |
7:52 |
|
| 7/11/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:21 |
7:59 |
|
| 7/1/2016 |
Run |
Work interval |
Interval |
3.4 mi |
25:08 |
7:23 |
|
| 6/30/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:43 |
7:49 |
|
| 6/27/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:46 |
7:50 |
|
| 6/24/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:56 |
7:07 |
|
| 6/23/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:13 |
7:57 |
|
| 6/20/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:45 |
7:18 |
|
| 6/17/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:05 |
7:24 |
|
| 6/16/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:30 |
7:44 |
|
| 6/14/2016 |
Run |
northop |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 6/13/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:26 |
8:13 |
|
| 6/9/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:27 |
7:45 |
|
| 5/31/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:09 |
7:24 |
|
| 5/27/2016 |
Run |
northop |
Easy |
4.0 mi |
32:44 |
8:12 |
|
| 5/26/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:04 |
7:08 |
|
| 5/23/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:33 |
7:44 |
|
| 5/19/2016 |
Run |
northop |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 5/9/2016 |
Run |
8.home 10miles |
Easy |
10.0 mi |
1:19:18 |
7:56 |
|
| 4/15/2016 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:52 |
7:06 |
|
| 4/14/2016 |
Run |
northop |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 4/12/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:15 |
8:11 |
|
| 4/11/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:57 |
7:23 |
|
| 4/10/2016 |
Run |
8.home 10miles |
Easy |
10.0 mi |
1:17:41 |
7:47 |
|
| 4/8/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:42 |
7:05 |
|
| 4/6/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
29:36 |
7:17 |
|
| 4/5/2016 |
Run |
northop |
Easy |
4.0 mi |
29:14 |
7:18 |
|