| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:41 |
8:03 |
 |
| 3/8/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:46 |
7:33 |
|
| 4/5/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:23 |
8:16 |
|
| 9/6/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:43 |
|
| 1/6/2022 |
Run |
Bronte 3 miler |
Easy |
3.1 mi |
24:40 |
8:06 |
|
| 1/20/2022 |
Run |
Bronte 3 miler |
Easy |
3.0 mi |
22:32 |
7:27 |
|
| 1/11/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
33:32 |
7:50 |
|
| 2/14/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
37:12 |
8:41 |
|
| 3/3/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
33:51 |
7:56 |
|
| 8/1/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
34:53 |
8:09 |
|
| 8/11/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
34:28 |
8:05 |
|
| 8/22/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
34:33 |
8:04 |
|
| 3/8/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
36:24 |
7:16 |
|
| 3/11/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
35:37 |
7:05 |
|
| 3/16/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
34:59 |
6:59 |
|
| 5/17/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
37:37 |
7:30 |
|
| 7/5/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
38:42 |
7:43 |
|
| 7/21/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
38:29 |
7:41 |
|
| 1/24/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
38:53 |
7:46 |
|
| 11/7/2020 |
Run |
Lockdown 10mile |
Tempo |
10.0 mi |
1:09:42 |
6:57 |
|
| 11/3/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
34:27 |
6:47 |
|
| 11/5/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:07 |
6:54 |
|
| 11/10/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:28 |
6:59 |
|
| 11/16/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:59 |
7:17 |
|
| 12/3/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:03 |
6:54 |
|
| 12/7/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:07 |
6:57 |
|