| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
36:45 |
8:41 |
 |
| 11/8/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
34:16 |
8:09 |
|
| 10/25/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
35:57 |
8:32 |
|
| 10/11/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
38:28 |
9:10 |
|
| 10/10/2019 |
Run |
9 miles Wepre Trail |
Easy |
9.1 mi |
1:23:47 |
9:15 |
|
| 10/8/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
35:55 |
8:31 |
|
| 9/27/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
36:29 |
8:39 |
|
| 9/24/2019 |
Run |
Work - Wepre 10k Trail Run |
Easy |
6.7 mi |
58:56 |
8:52 |
|
| 9/18/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
36:53 |
8:45 |
|
| 9/17/2019 |
Run |
Work - Wepre 10k Trail Run |
Easy |
6.7 mi |
59:08 |
8:51 |
|
| 9/12/2019 |
Run |
Work - Wepre 10k Trail Run |
Easy |
6.7 mi |
58:43 |
8:46 |
|
| 9/9/2019 |
Run |
Work - Wepre 10k Trail Run |
Easy |
6.8 mi |
58:51 |
8:43 |
|
| 9/5/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
35:39 |
8:26 |
|
| 9/3/2019 |
Run |
Work - Wepre Trail Run |
Default |
4.3 mi |
38:27 |
9:01 |
|
| 8/16/2019 |
Run |
Work - Wepre 10k Trail Run |
Easy |
6.6 mi |
56:58 |
8:38 |
|
| 8/5/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
35:57 |
8:31 |
|
| 7/1/2019 |
Run |
Work - Wepre Trail Run |
Default |
4.2 mi |
34:52 |
8:19 |
|
| 6/17/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
35:55 |
8:32 |
|
| 6/11/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
34:43 |
8:12 |
|
| 5/13/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
33:52 |
8:00 |
|
| 4/28/2019 |
Run |
11 miler with Wepre x2! |
Long |
11.0 mi |
1:33:42 |
8:31 |
|
| 4/20/2019 |
Run |
11 miler with Wepre x2! |
Long |
11.1 mi |
1:38:56 |
8:57 |
|
| 4/16/2019 |
Run |
Home - Wepre trail Run x2 laps of wepre |
Long |
8.0 mi |
1:10:37 |
8:49 |
|
| 4/8/2019 |
Run |
Work - Wepre 10k Trail Run |
Easy |
6.6 mi |
58:57 |
8:54 |
|
| 4/4/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
35:49 |
8:32 |
|
| 4/1/2019 |
Run |
Work - Wepre 10k Trail Run |
Easy |
6.7 mi |
58:53 |
8:51 |
|
| 3/25/2019 |
Run |
Work - Wepre 10k Trail Run |
Easy |
6.6 mi |
58:58 |
8:53 |
|
| 3/19/2019 |
Run |
Work - Wepre 10k Trail Run |
Easy |
6.6 mi |
58:36 |
8:52 |
|
| 3/15/2019 |
Run |
Work - Wepre 10k Trail Run |
Easy |
6.7 mi |
1:00:54 |
9:10 |
|
| 2/25/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
33:23 |
7:54 |
|
| 2/15/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
34:29 |
8:17 |
|
| 2/11/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
33:35 |
7:58 |
|
| 2/7/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
34:40 |
8:12 |
|
| 2/5/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
35:19 |
8:24 |
|
| 2/4/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
37:04 |
8:47 |
|
| 1/24/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
35:12 |
8:15 |
|
| 1/18/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
36:49 |
8:38 |
|
| 1/14/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
34:40 |
8:12 |
|
| 1/2/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
36:05 |
8:28 |
|
| 12/27/2018 |
Run |
Home - Wepre Trail Run |
Easy |
5.3 mi |
43:28 |
8:15 |
|
| 12/24/2018 |
Run |
Home - Wepre Trail Run |
Easy |
5.3 mi |
43:58 |
8:23 |
|
| 12/10/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
34:57 |
8:14 |
|
| 11/26/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
34:41 |
8:12 |
|
| 11/16/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
35:46 |
8:29 |
|
| 11/13/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
36:10 |
8:30 |
|
| 10/29/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
35:26 |
8:20 |
|
| 10/22/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
35:29 |
8:19 |
|
| 10/8/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
38:26 |
9:03 |
|
| 9/25/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
34:14 |
8:04 |
|
| 9/20/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
33:53 |
7:59 |
|
| 9/10/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
35:08 |
8:15 |
|
| 9/4/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
38:12 |
8:57 |
|