| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2017 |
Run |
Football Run |
Easy |
|
16:56 |
|
 |
| 3/8/2017 |
Run |
Football Run |
Tempo |
2.7 mi |
19:10 |
7:10 |
|
| 11/23/2016 |
Run |
Football Run |
Easy |
2.6 mi |
19:27 |
7:28 |
|
| 10/25/2016 |
Run |
Desk to 5K |
Easy |
1.8 mi |
21:24 |
12:14 |
|
| 11/16/2016 |
Run |
Football Run |
Easy |
2.6 mi |
22:54 |
8:45 |
|
| 1/19/2017 |
Run |
interval |
Interval |
3.5 mi |
24:52 |
7:08 |
|
| 2/9/2017 |
Run |
interval |
Interval |
3.5 mi |
25:25 |
7:20 |
|
| 11/3/2016 |
Run |
bad run! |
Easy |
3.6 mi |
27:02 |
7:32 |
|
| 1/12/2017 |
Run |
interval |
Interval |
3.5 mi |
27:20 |
7:54 |
|
| 11/30/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:26 |
6:47 |
|
| 2/6/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:40 |
6:49 |
|
| 2/16/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:26 |
7:01 |
|
| 3/10/2016 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:29 |
7:01 |
|
| 3/13/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:35 |
7:02 |
|
| 4/1/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:07 |
7:12 |
|
| 4/4/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:24 |
7:16 |
|
| 1/4/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:40 |
7:20 |
|
| 2/14/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:42 |
7:18 |
|
| 3/31/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
29:50 |
7:22 |
|
| 3/16/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:57 |
7:22 |
|
| 12/19/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:01 |
7:24 |
|
| 12/22/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:09 |
7:25 |
|
| 3/24/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:18 |
7:29 |
|
| 1/18/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:19 |
7:22 |
|
| 11/14/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:23 |
7:28 |
|
| 1/30/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:33 |
7:32 |
|
| 12/14/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:33 |
7:29 |
|
| 1/23/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:01 |
7:40 |
|
| 11/25/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:03 |
7:39 |
|
| 2/13/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:05 |
7:41 |
|
| 3/17/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:09 |
7:41 |
|
| 2/20/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:41 |
|
| 3/15/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:13 |
7:43 |
|
| 3/29/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:26 |
7:44 |
|
| 5/13/2016 |
Run |
2. hawarden village/st davids - WORK |
Default |
4.1 mi |
31:31 |
7:46 |
|
| 3/11/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:35 |
7:46 |
|
| 3/30/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:43 |
7:48 |
|
| 3/21/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:54 |
7:52 |
|
| 3/22/2016 |
Run |
northop |
Easy |
4.0 mi |
32:16 |
8:03 |
|
| 1/9/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:17 |
7:56 |
|
| 11/11/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:18 |
8:00 |
|
| 12/20/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:31 |
7:59 |
|
| 3/9/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:46 |
8:05 |
|
| 4/18/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:55 |
8:00 |
|
| 3/7/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:04 |
8:18 |
|
| 1/5/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:08 |
8:09 |
|
| 4/22/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:17 |
8:11 |
|
| 4/28/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:29 |
8:17 |
|
| 2/5/2017 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:50 |
7:02 |
|
| 1/15/2017 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:53 |
7:03 |
|
| 11/7/2016 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:47 |
7:15 |
|
| 12/29/2016 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:46 |
7:27 |
|
| 4/23/2016 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
39:18 |
7:43 |
|
| 1/1/2017 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 12/27/2016 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 4/17/2016 |
Run |
8.home 10miles |
Easy |
10.0 mi |
1:15:12 |
7:32 |
|
| 5/5/2016 |
Run |
8.home 10miles |
Easy |
10.0 mi |
1:20:03 |
8:01 |
|
| 5/15/2016 |
Run |
chester Half Marathon 2016 |
Race |
13.1 mi |
1:38:25 |
7:30 |
|