| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2019 |
Bike |
Spin |
Interval |
0.1 mi |
30:04 |
5:00:42 |
 |
| 12/11/2019 |
Bike |
Spin |
Default |
0.2 mi |
29:28 |
2:53:23 |
|
| 12/4/2019 |
Bike |
Spin |
Default |
0.1 mi |
27:30 |
6:32:53 |
|
| 11/6/2019 |
Bike |
Spin |
Default |
0.2 mi |
28:13 |
2:56:24 |
|
| 10/9/2019 |
Bike |
Spin |
Default |
0.1 mi |
27:27 |
3:31:07 |
|
| 9/25/2019 |
Bike |
Spin |
Interval |
0.1 mi |
27:05 |
5:00:57 |
|
| 9/11/2019 |
Bike |
Spin |
Interval |
0.2 mi |
29:13 |
3:14:45 |
|
| 9/4/2019 |
Bike |
Spin |
Interval |
0.1 mi |
28:44 |
4:21:14 |
|
| 8/14/2019 |
Bike |
Spin |
Interval |
0.1 mi |
28:30 |
4:45:01 |
|
| 7/31/2019 |
Bike |
Spin |
Interval |
0.1 mi |
26:20 |
4:23:18 |
|
| 6/5/2019 |
Bike |
Spin |
Interval |
0.1 mi |
24:22 |
3:07:28 |
|
| 5/22/2019 |
Bike |
Spin |
Default |
0.1 mi |
28:05 |
5:50:58 |
|
| 5/15/2019 |
Bike |
Spin |
Default |
0.1 mi |
28:15 |
6:43:30 |
|
| 5/8/2019 |
Bike |
Spin |
Interval |
0.1 mi |
25:54 |
3:55:27 |
|
| 5/1/2019 |
Bike |
Spin |
Default |
0.2 mi |
28:36 |
2:23:00 |
|
| 4/24/2019 |
Bike |
Spin |
Interval |
0.2 mi |
27:39 |
3:04:17 |
|
| 4/3/2019 |
Bike |
Spin |
Default |
0.3 mi |
27:15 |
1:49:00 |
|
| 3/27/2019 |
Bike |
Spin |
Interval |
0.1 mi |
27:59 |
4:14:20 |
|
| 3/13/2019 |
Bike |
Spin |
Interval |
0.1 mi |
26:46 |
3:43:02 |
|
| 1/30/2019 |
Bike |
Spin |
Interval |
0.2 mi |
26:57 |
2:14:48 |
|
| 1/23/2019 |
Bike |
Spin |
Default |
0.3 mi |
29:05 |
1:43:54 |
|
| 1/16/2019 |
Bike |
Spin |
Easy |
0.2 mi |
29:10 |
2:42:02 |
|
| 1/9/2019 |
Bike |
Spin |
Interval |
0.2 mi |
28:01 |
2:13:26 |
|
| 10/24/2018 |
Bike |
Spin |
Interval |
0.1 mi |
25:02 |
4:38:15 |
|
| 10/17/2018 |
Bike |
Spin |
Interval |
0.2 mi |
26:54 |
2:02:19 |
|
| 10/10/2018 |
Bike |
Spin |
Easy |
0.1 mi |
28:26 |
6:46:05 |
|
| 10/3/2018 |
Bike |
Spin |
Interval |
0.2 mi |
30:15 |
2:24:05 |
|
| 9/19/2018 |
Bike |
Spin |
Interval |
0.1 mi |
22:21 |
3:06:18 |
|
| 9/12/2018 |
Bike |
Spin |
Default |
0.1 mi |
29:44 |
6:11:46 |
|
| 8/15/2018 |
Bike |
Spin |
Default |
0.1 mi |
24:45 |
3:44:59 |
|
| 7/25/2018 |
Bike |
Spin |
Interval |
0.1 mi |
29:17 |
4:03:59 |
|
| 7/11/2018 |
Bike |
Spin Part 1 |
Interval |
0.2 mi |
25:07 |
2:47:29 |
|
| 7/11/2018 |
Bike |
Spin Part 2 |
Interval |
|
2:55 |
2:26:06 |
|
| 6/20/2018 |
Bike |
Spin |
Interval |
0.2 mi |
27:31 |
2:32:55 |
|
| 5/30/2018 |
Bike |
Spin |
Interval |
0.1 mi |
25:50 |
7:10:26 |
|
| 5/16/2018 |
Bike |
Spin |
Interval |
0.1 mi |
29:08 |
3:28:09 |
|
| 5/9/2018 |
Bike |
Spin |
Interval |
0.2 mi |
28:02 |
3:06:53 |
|
| 4/25/2018 |
Bike |
Spin |
Interval |
0.1 mi |
26:57 |
4:04:59 |
|
| 4/11/2018 |
Bike |
Spin |
Easy |
0.1 mi |
28:05 |
6:41:05 |
|
| 3/28/2018 |
Bike |
Spin |
Interval |
0.1 mi |
28:18 |
5:53:50 |
|
| 3/21/2018 |
Bike |
Spin |
Easy |
0.1 mi |
30:31 |
6:21:33 |
|
| 3/14/2018 |
Bike |
Spin |
Interval |
0.2 mi |
29:23 |
2:52:51 |
|
| 3/7/2018 |
Bike |
Spin |
Interval |
0.2 mi |
27:24 |
3:02:42 |
|
| 2/28/2018 |
Bike |
Spin Part 2 |
Interval |
0.1 mi |
20:29 |
2:50:42 |
|
| 2/28/2018 |
Bike |
Spin Part 1 |
Interval |
0.1 mi |
6:39 |
2:13:06 |
|
| 2/21/2018 |
Bike |
Spin |
Interval |
0.1 mi |
24:39 |
3:25:24 |
|
| 2/14/2018 |
Bike |
Spin |
Easy |
0.1 mi |
29:42 |
3:48:30 |
|
| 2/7/2018 |
Bike |
Spin |
Interval |
0.2 mi |
29:50 |
2:55:30 |
|
| 1/24/2018 |
Bike |
Spin |
Easy |
0.1 mi |
23:19 |
4:19:09 |
|
| 1/10/2018 |
Bike |
Spin |
Interval |
0.1 mi |
24:29 |
3:08:22 |
|
| 12/20/2017 |
Bike |
Spin |
Interval |
0.1 mi |
29:24 |
4:04:58 |
|
| 12/6/2017 |
Bike |
Spin |
Interval |
0.1 mi |
25:43 |
3:53:45 |
|
| 11/29/2017 |
Bike |
Spin |
Interval |
0.1 mi |
27:43 |
3:33:15 |
|
| 11/8/2017 |
Bike |
Spin |
Easy |
0.1 mi |
26:47 |
3:26:05 |
|
| 11/1/2017 |
Bike |
Spin |
Interval |
0.1 mi |
27:00 |
3:44:59 |
|
| 10/18/2017 |
Bike |
Spin |
Interval |
0.1 mi |
24:33 |
8:10:59 |
|
| 10/11/2017 |
Bike |
Spin |
Tempo |
0.1 mi |
24:50 |
5:54:41 |
|
| 10/4/2017 |
Bike |
Spin |
Easy |
0.1 mi |
26:01 |
4:20:15 |
|
| 9/13/2017 |
Bike |
Spin |
Easy |
0.1 mi |
27:31 |
4:35:07 |
|
| 8/30/2017 |
Bike |
Spin |
Easy |
0.1 mi |
28:20 |
4:43:19 |
|
| 8/23/2017 |
Bike |
Spin |
Interval |
0.1 mi |
32:18 |
4:53:39 |
|
| 8/16/2017 |
Bike |
Spin |
Easy |
0.1 mi |
25:07 |
6:58:32 |
|
| 7/12/2017 |
Bike |
Spin |
Interval |
0.1 mi |
29:24 |
4:05:02 |
|
| 7/5/2017 |
Bike |
Spin |
Easy |
0.1 mi |
23:40 |
5:38:05 |
|
| 6/28/2017 |
Bike |
Spin |
Easy |
0.2 mi |
27:42 |
2:25:46 |
|
| 5/24/2017 |
Bike |
Spin |
Interval |
0.1 mi |
26:57 |
4:59:30 |
|
| 5/17/2017 |
Bike |
Spin |
Interval |
0.2 mi |
27:03 |
3:00:18 |
|
| 5/10/2017 |
Bike |
Spin |
Interval |
0.1 mi |
28:27 |
5:16:04 |
|
| 4/19/2017 |
Bike |
Spin |
Interval |
0.1 mi |
28:28 |
5:16:13 |
|
| 4/12/2017 |
Bike |
Spin |
Easy |
0.1 mi |
32:49 |
4:58:19 |
|
| 3/29/2017 |
Bike |
Spin |
Easy |
0.1 mi |
36:40 |
5:33:19 |
|
| 3/22/2017 |
Bike |
Spin |
Easy |
0.1 mi |
29:25 |
4:27:28 |
|
| 3/15/2017 |
Bike |
Spin |
Interval |
0.2 mi |
32:23 |
3:22:25 |
|
| 3/8/2017 |
Bike |
Spin |
Interval |
|
33:00 |
|
|
| 3/1/2017 |
Bike |
Spin |
Interval |
|
30:26 |
|
|
| 2/22/2017 |
Bike |
Spin |
Interval |
|
29:43 |
|
|
| 2/15/2017 |
Bike |
Spin |
Interval |
|
27:25 |
|
|
| 1/27/2011 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:00 |
3:36 |
|
| 1/26/2011 |
Bike |
cycle home from work |
Easy |
2.0 mi |
15:00 |
7:42 |
|
| 1/18/2011 |
Bike |
cycle home from work |
Easy |
2.0 mi |
14:25 |
7:24 |
|
| 1/18/2011 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:47 |
4:00 |
|
| 12/1/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:47 |
7:05 |
|
| 12/1/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:57 |
4:05 |
|
| 11/29/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:25 |
6:53 |
|
|