| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:30 |
8:23 |
 |
| 4/15/2024 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:39 |
8:24 |
|
| 2/11/2024 |
Run |
Jill’s 5.5miler |
Default |
5.5 mi |
42:51 |
7:47 |
|
| 1/19/2024 |
Run |
Lunch 4 miles with Jill |
Default |
4.2 mi |
45:55 |
10:50 |
|
| 6/6/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:33 |
|
| 6/2/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:57 |
7:38 |
|
| 5/26/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:00 |
7:36 |
|
| 5/21/2023 |
Run |
Eva’s x-country training |
Easy |
0.8 mi |
9:20 |
11:24 |
|
| 5/18/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:49 |
7:56 |
|
| 5/16/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:11 |
7:41 |
|
| 4/4/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:38 |
7:20 |
|
| 3/29/2023 |
Run |
Made up 6 miles from work |
Easy |
6.1 mi |
47:54 |
7:52 |
|
| 3/22/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:53 |
7:21 |
|
| 3/21/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:32 |
7:40 |
|
| 3/15/2023 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:36 |
7:04 |
|
| 3/7/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:54 |
7:48 |
|
| 3/4/2023 |
Run |
Mynydd Isa - Eva Ballet 4 Mile Loop |
Easy |
4.0 mi |
29:58 |
7:28 |
|
| 3/1/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:59 |
8:07 |
|
| 2/15/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:56 |
7:35 |
|
| 1/24/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:54 |
7:53 |
|
| 1/10/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 12/18/2022 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
49:30 |
8:01 |
|
| 11/18/2022 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
50:37 |
8:11 |
|
| 11/13/2022 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
51:14 |
8:18 |
|
| 10/4/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:51 |
8:19 |
|
| 9/21/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:43 |
7:50 |
|
| 9/13/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:19 |
7:43 |
|
| 9/1/2022 |
Run |
Bronte 4 Miler Plus a bit |
Easy |
4.8 mi |
36:37 |
7:38 |
|
| 8/12/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
34:17 |
8:01 |
|
| 7/20/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:32 |
8:17 |
|
| 4/27/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:16 |
8:00 |
|
| 1/31/2022 |
Run |
Injured :-( |
Easy |
1.3 mi |
9:42 |
7:42 |
|
| 1/29/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/26/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
33:22 |
7:48 |
|
| 1/22/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:10 |
7:51 |
|
| 1/19/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
36:00 |
8:25 |
|
| 1/16/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 1/12/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:20 |
8:05 |
|
| 1/7/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 8/9/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
36:53 |
7:22 |
|
| 7/29/2021 |
Run |
Bronte 8 miler |
Easy |
8.1 mi |
59:56 |
7:27 |
|
| 7/26/2021 |
Run |
Bronte 10k |
Easy |
6.1 mi |
44:34 |
7:17 |
|
| 7/20/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
38:27 |
7:40 |
|
| 7/12/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
35:53 |
7:10 |
|
| 7/1/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 5/26/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
35:47 |
7:09 |
|
| 5/24/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 5/20/2021 |
Run |
warm down |
Easy |
0.5 mi |
3:52 |
7:10 |
|
| 5/20/2021 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:12 |
7:56 |
|
| 5/20/2021 |
Run |
Warm up |
Easy |
0.5 mi |
3:41 |
7:06 |
|
| 5/18/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
36:05 |
7:12 |
|
| 5/14/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 4/20/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
35:31 |
7:06 |
|
| 4/15/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 3/29/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
35:22 |
7:02 |
|
| 3/22/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
35:30 |
7:05 |
|
| 3/18/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
34:48 |
6:56 |
|
| 2/21/2021 |
Run |
Hope Caergwrle double loop |
Easy |
4.4 mi |
31:49 |
7:18 |
|
| 2/2/2021 |
Run |
Hope to Gwersyllt 10k |
Easy |
6.3 mi |
44:46 |
7:10 |
|
| 1/31/2021 |
Run |
Hope to Gwersyllt 10k |
Easy |
6.3 mi |
45:16 |
7:14 |
|
| 1/17/2021 |
Run |
Hope to Alyn Waters - 5 miles |
Easy |
5.2 mi |
36:56 |
7:05 |
|
| 12/8/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
34:13 |
6:43 |
|
| 11/29/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Easy |
8.0 mi |
54:37 |
6:49 |
|
| 11/24/2020 |
Run |
Lockdown 10mile |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 11/22/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
34:12 |
6:41 |
|
| 11/19/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
33:48 |
6:39 |
|