| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:17 |
8:51 |
 |
| 7/17/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:05 |
8:40 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:53 |
8:39 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:56 |
8:31 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:03 |
9:10 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:38 |
9:06 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:28 |
8:56 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:52 |
8:50 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:12 |
8:41 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:36 |
9:04 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.2 mi |
39:45 |
9:26 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:09 |
8:38 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
4.4 mi |
42:42 |
9:45 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
1.7 mi |
13:38 |
8:07 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:07 |
8:52 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
3.4 mi |
33:46 |
9:49 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
2.7 mi |
28:14 |
10:19 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:58 |
8:52 |
|
| 6/13/2007 |
Run |
o2 treadmill |
Easy |
3.2 mi |
27:22 |
8:40 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.2 mi |
21:21 |
9:35 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:32 |
9:19 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
3.7 mi |
38:55 |
10:30 |
|
| 3/18/2007 |
Run |
Culbreth track |
Tempo |
1.0 mi |
6:56 |
6:56 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:56 |
10:05 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
5.3 mi |
52:00 |
9:51 |
|
| 3/16/2007 |
Run |
Bolin Creek short + loop |
Easy |
4.0 mi |
40:27 |
10:01 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:33 |
10:32 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 3/10/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
42:37 |
7:51 |
|
| 3/9/2007 |
Run |
Bolin Creek short + loop |
Easy |
4.0 mi |
36:12 |
8:58 |
|
| 3/8/2007 |
Run |
o2 treadmill |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 3/8/2007 |
Run |
o2 treadmill |
Easy |
4.6 mi |
38:14 |
8:15 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:26 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
6.4 mi |
57:55 |
9:08 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:51 |
8:52 |
|
| 3/2/2007 |
Run |
Bolin Creek short + loop |
Easy |
4.0 mi |
32:16 |
8:00 |
|
| 2/28/2007 |
Run |
Southern Village 5K |
Easy |
3.3 mi |
27:34 |
8:29 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:59 |
8:54 |
|
| 2/25/2007 |
Run |
o2 treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 2/25/2007 |
Run |
o2 treadmill |
Easy |
2.0 mi |
17:09 |
8:35 |
|
|