Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2008 Run Random Route Easy 1.1 mi 8:11 7:48 3/9/2008 Run Random Route Easy 4.0 mi 31:00 7:45 3/9/2008 Run Random Route Easy 1.1 mi 8:35 8:11 3/8/2008 Run Random Route Easy 3.2 mi 28:32 8:57 3/1/2008 Run Random Route Easy 4.1 mi 32:39 7:54 2/24/2008 Run Random Route Easy 1.1 mi 9:02 8:37 2/23/2008 Run Random Route Easy 4.2 mi 32:53 7:56 2/19/2008 Run o2 treadmill Easy 3.5 mi 26:30 7:35 2/19/2008 Run Random Route Easy 1.1 mi 8:14 7:51 2/17/2008 Run Random Route Easy 1.1 mi 8:35 8:11 2/16/2008 Run Random Route Easy 1.1 mi 8:58 8:33 2/11/2008 Run Random Route Easy 3.2 mi 29:47 9:15 2/10/2008 Run Random Route Easy 1.1 mi 9:34 9:07 2/9/2008 Run Random Route Interval 5.1 mi 42:42 8:22 2/6/2008 Run o2 treadmill Easy 4.0 mi 30:33 7:39 2/6/2008 Run Random Route Easy 1.1 mi 8:51 8:26 2/4/2008 Run Random Route Easy 1.1 mi 8:00 7:38 2/3/2008 Run Random Route Easy 3.0 mi 30:00 9:53 1/30/2008 Run Random Route Easy 1.1 mi 8:18 7:55 1/27/2008 Run Random Route Easy 2.5 mi 19:00 7:36 1/26/2008 Run Random Route Easy 1.1 mi 9:33 9:06 1/21/2008 Run Random Route Easy 1.1 mi 15:00 14:18 1/20/2008 Run Random Route Easy 1.1 mi 8:54 8:29 1/19/2008 Run o2 treadmill Easy 4.0 mi 30:51 7:43 1/13/2008 Run o2 treadmill Easy 4.0 mi 30:50 7:43 1/13/2008 Run Random Route Easy 1.1 mi 8:48 8:23 1/9/2008 Run Random Route Easy 1.1 mi 8:41 8:17 1/6/2008 Run Random Route Easy 4.0 mi 29:57 7:30 1/5/2008 Run Random Route Easy 1.1 mi 8:44 8:20 1/4/2008 Run Random Route Easy 4.4 mi 33:54 7:41 1/3/2008 Run Random Route Easy 1.1 mi 8:36 8:12 12/30/2007 Run Random Route Easy 4.5 mi 37:38 8:23 12/28/2007 Run Random Route Easy 3.8 mi 34:06 9:05 12/25/2007 Run Random Route Easy 5.5 mi 45:05 8:12 12/23/2007 Run Random Route Easy 1.1 mi 9:16 8:50 12/22/2007 Run Random Route Easy 1.1 mi 8:50 8:25 12/16/2007 Run Random Route Easy 1.1 mi 8:48 8:23 12/15/2007 Run Random Route Easy 4.0 mi 31:33 7:54 12/9/2007 Run o2 treadmill Easy 1.7 mi 13:40 8:12 12/8/2007 Run Random Route Easy 4.2 mi 38:21 9:07 12/6/2007 Run Random Route Easy 1.1 mi 9:00 8:35 12/4/2007 Run Random Route Easy 1.1 mi 9:07 8:41 12/2/2007 Run Random Route Easy 5.4 mi 48:23 8:54 12/1/2007 Run Random Route Easy 1.1 mi 8:20 7:57 11/25/2007 Run Random Route Easy 1.1 mi 8:54 8:29 11/24/2007 Run Random Route Easy 5.7 mi 49:37 8:40 11/21/2007 Run Random Route Easy 4.0 mi 33:00 8:15 11/19/2007 Run Random Route Easy 2.5 mi 21:00 8:24 11/12/2007 Run Random Route Easy 1.1 mi 9:00 8:35 11/10/2007 Run Random Route Easy 5.5 mi 46:12 8:29 11/6/2007 Run Random Route Easy 1.1 mi 8:21 7:58 11/4/2007 Run Random Route Easy 5.1 mi 47:07 9:10 10/30/2007 Run Random Route Easy 3.2 mi 24:29 7:34 10/28/2007 Run Random Route Easy 6.2 mi 49:42 8:01 10/27/2007 Run Random Route Easy 4.3 mi 39:38 9:12 10/24/2007 Run Random Route Easy 1.1 mi 8:50 8:25 10/22/2007 Run Random Route Easy 1.1 mi 8:36 8:12 10/21/2007 Run Random Route Easy 5.5 mi 48:13 8:46 10/11/2007 Run Random Route Easy 2.8 mi 25:00 8:56 10/8/2007 Run Random Route Easy 1.1 mi 8:41 8:17 10/7/2007 Run Random Route Easy 2.1 mi 19:36 9:29 10/6/2007 Run Random Route Easy 5.4 mi 44:24 8:13 10/3/2007 Run Random Route Easy 1.1 mi 8:43 8:19 9/30/2007 Run Random Route Easy 5.4 mi 45:27 8:23 9/29/2007 Run Random Route Easy 3.6 mi 30:54 8:37 9/24/2007 Run Random Route Easy 3.4 mi 27:43 8:10 9/23/2007 Run Random Route Easy 2.7 mi 25:42 9:40 9/22/2007 Run Random Route Easy 4.1 mi 37:31 9:06 9/16/2007 Run Random Route Easy 4.5 mi 39:02 8:41 9/15/2007 Run Random Route Easy 5.5 mi 45:38 8:18 9/12/2007 Run Random Route Easy 4.0 mi 33:31 8:18 9/10/2007 Run Random Route Easy 1.1 mi 9:12 8:46 9/6/2007 Run Random Route Easy 4.4 mi 38:10 8:36 9/5/2007 Run Random Route Easy 1.1 mi 9:16 8:50 9/2/2007 Run Random Route Easy 3.9 mi 31:55 8:14 9/1/2007 Run Random Route Easy 4.3 mi 39:55 9:19 8/29/2007 Run Random Route Easy 4.1 mi 33:55 8:16 8/27/2007 Run Random Route Easy 1.1 mi 8:48 8:23 8/26/2007 Run Random Route Easy 4.1 mi 33:06 8:03 8/25/2007 Run Random Route Easy 4.0 mi 34:01 8:37 8/18/2007 Run Random Route Easy 3.0 mi 27:15 9:05 8/16/2007 Run Random Route Easy 5.3 mi 47:48 9:00 8/15/2007 Run Random Route Easy 1.0 mi 9:23 9:12 8/14/2007 Run Random Route Easy 4.2 mi 36:05 8:38 8/13/2007 Run Random Route Easy 4.6 mi 41:06 8:54 8/12/2007 Run Random Route Easy 5.0 mi 43:45 8:45 8/10/2007 Run o2 treadmill Easy 3.0 mi 24:30 8:10 8/9/2007 Run o2 treadmill Easy 3.0 mi 25:30 8:30 8/9/2007 Run Random Route Easy 1.1 mi 9:30 9:03 8/4/2007 Run Random Route Easy 1.1 mi 9:06 8:40 8/2/2007 Run o2 treadmill Easy 2.5 mi 20:35 8:14 8/2/2007 Run Random Route Easy 1.5 mi 12:23 8:16 7/31/2007 Run Random Route Easy 1.1 mi 8:31 8:07 7/29/2007 Run Random Route Easy 5.2 mi 45:05 8:37 7/28/2007 Run Random Route Easy 3.4 mi 30:11 8:55 7/25/2007 Run Random Route Easy 1.1 mi 8:16 7:53 7/23/2007 Run Random Route Easy 1.1 mi 9:23 8:57 7/22/2007 Run Random Route Easy 4.1 mi 39:43 9:39 7/22/2007 Run Random Route Tempo 1.0 mi 6:48 6:48 7/20/2007 Run Random Route Easy 1.1 mi 8:34 8:10