| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/18/2007 |
Run |
Culbreth track |
Tempo |
1.0 mi |
6:56 |
6:56 |
 |
| 6/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 7/22/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
6:48 |
6:48 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:23 |
9:12 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:07 |
8:52 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:56 |
8:31 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:05 |
8:40 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:17 |
8:51 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:34 |
8:10 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:23 |
8:57 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:16 |
7:53 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:31 |
8:07 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:06 |
8:40 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:48 |
8:23 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:16 |
8:50 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:12 |
8:46 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:43 |
8:19 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:41 |
8:17 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:36 |
8:12 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:50 |
8:25 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:21 |
7:58 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:54 |
8:29 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:20 |
7:57 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:07 |
8:41 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:48 |
8:23 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
1.1 mi |
8:50 |
8:25 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:16 |
8:50 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:36 |
8:12 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:44 |
8:20 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:41 |
8:17 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:48 |
8:23 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:54 |
8:29 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:33 |
9:06 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:18 |
7:55 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:51 |
8:26 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:34 |
9:07 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:58 |
8:33 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:35 |
8:11 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:14 |
7:51 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:02 |
8:37 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:35 |
8:11 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:11 |
7:48 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:09 |
8:38 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:36 |
9:04 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:12 |
8:41 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:28 |
8:56 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:38 |
9:06 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:23 |
8:16 |
|
| 12/9/2007 |
Run |
o2 treadmill |
Easy |
1.7 mi |
13:40 |
8:12 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
1.7 mi |
13:38 |
8:07 |
|
| 2/25/2007 |
Run |
o2 treadmill |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 3/8/2007 |
Run |
o2 treadmill |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:36 |
9:29 |
|
| 2/25/2007 |
Run |
o2 treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.2 mi |
21:21 |
9:35 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 8/2/2007 |
Run |
o2 treadmill |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
2.7 mi |
25:42 |
9:40 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
2.7 mi |
28:14 |
10:19 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/9/2007 |
Run |
o2 treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/10/2007 |
Run |
o2 treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:56 |
10:05 |
|
| 6/13/2007 |
Run |
o2 treadmill |
Easy |
3.2 mi |
27:22 |
8:40 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:32 |
9:19 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:03 |
9:10 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:32 |
8:57 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:47 |
9:15 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:29 |
7:34 |
|
| 2/28/2007 |
Run |
Southern Village 5K |
Easy |
3.3 mi |
27:34 |
8:29 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:58 |
8:52 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:11 |
8:55 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.4 mi |
27:43 |
8:10 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
3.4 mi |
33:46 |
9:49 |
|
| 2/19/2008 |
Run |
o2 treadmill |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
3.6 mi |
30:54 |
8:37 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
3.7 mi |
38:55 |
10:30 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:06 |
9:05 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.9 mi |
31:55 |
8:14 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:37 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 1/13/2008 |
Run |
o2 treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 1/19/2008 |
Run |
o2 treadmill |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 2/6/2008 |
Run |
o2 treadmill |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/2/2007 |
Run |
Bolin Creek short + loop |
Easy |
4.0 mi |
32:16 |
8:00 |
|
| 3/9/2007 |
Run |
Bolin Creek short + loop |
Easy |
4.0 mi |
36:12 |
8:58 |
|
| 3/16/2007 |
Run |
Bolin Creek short + loop |
Easy |
4.0 mi |
40:27 |
10:01 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:31 |
8:18 |
|
|