| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2009 |
Run |
Swim |
Easy |
0.7 mi |
7:20 |
10:29 |
 |
| 6/14/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:48 |
9:50 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:01 |
9:08 |
|
| 6/12/2009 |
Run |
rand |
Easy |
3.3 mi |
28:46 |
8:37 |
|
| 6/7/2009 |
Run |
o2 treadmill |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.8 mi |
29:38 |
10:33 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:56 |
10:33 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:42 |
9:04 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
4.5 mi |
41:26 |
9:13 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:14 |
10:08 |
|
| 5/1/2009 |
Run |
Bolin Creek short + loop |
Easy |
4.0 mi |
39:21 |
9:46 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:04 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:43 |
9:39 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.8 mi |
32:58 |
8:44 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
2.9 mi |
26:35 |
9:20 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:41 |
9:17 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
47:43 |
9:21 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
4.1 mi |
36:36 |
8:59 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:34 |
9:10 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
2.9 mi |
28:23 |
9:44 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:24 |
8:47 |
|
| 3/20/2009 |
Run |
Bolin Creek short + loop |
Easy |
3.9 mi |
37:34 |
9:37 |
|
| 3/15/2009 |
Run |
o2 treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/10/2009 |
Run |
Bolin Creek short + loop |
Easy |
4.0 mi |
31:55 |
7:55 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:29 |
|
| 3/1/2009 |
Run |
o2 treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:35 |
8:49 |
|
| 2/21/2009 |
Run |
Home to park and back |
Easy |
3.7 mi |
37:08 |
10:03 |
|
| 2/15/2009 |
Run |
Home to park and back |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/13/2009 |
Run |
Bolin Creek short + loop |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:49 |
8:48 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:34 |
9:21 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:45 |
9:02 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:19 |
8:19 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:22 |
8:16 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.6 mi |
44:06 |
9:33 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:41 |
9:21 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:33 |
9:06 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:27 |
9:28 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:20 |
9:39 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:31 |
10:01 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:42 |
9:30 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:14 |
9:09 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:11 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:34 |
10:57 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:54 |
11:02 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.7 mi |
41:02 |
11:10 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:46 |
9:27 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
44:41 |
10:11 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:48 |
10:16 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.3 mi |
41:29 |
9:35 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:08 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:34 |
10:21 |
|
| 4/15/2008 |
Run |
Bolin Creek short + loop |
Easy |
4.0 mi |
37:20 |
9:18 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:22 |
10:19 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:26 |
10:36 |
|
| 4/10/2008 |
Run |
Pittsburgh waterfront |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/9/2008 |
Run |
Pittsburgh waterfront |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.7 mi |
41:58 |
11:17 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:42 |
10:12 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:59 |
7:57 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:50 |
8:25 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:23 |
8:57 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:00 |
8:53 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:28 |
8:04 |
|
|