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Run: Tempo Previous Next

5/23/2012

Date

5:18 PM

Time

5.1 km

Distance

25:10

Duration

5:00 km

Pace

Equipment

Mizuno Wave Impulse

Health

Weight80 kg

kilojoules1752

Weather

Temperature28 C

Ratings

Effort7 / 10

Quality7 / 10

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CourseLelovce - popod horu

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Notes

tazko sa bezalo, bolo to len 5km, ale po tom biku to islo nejako tahsie

Training Plan Entry

Workout type:Interval

Run 20 to 25 min hard then 5 min ease

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