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Run: Interval Previous Next

6/27/2012

Date

3:55 PM

Time

10.8 km

Distance

56:10

Duration

5:13 km

Pace

Equipment

Mizuno Wave Impulse

Health

Weight80 kg

kilojoules3741

Weather

Temperature24 C

Conditions

Ratings

Effort5 / 10

Quality4 / 10

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Coursepo okoli

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Notes

6x 1km rychlo, zvysok oddych a vyklusanie

Training Plan Entry

Run 6x1000 m (5´10) Rest 2 min going

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