7/11/2012
6:30 PM
6.1 km
36:31
6:00 km
Mizuno Wave Impulse
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cca 20min velmi lahko, potom strecing a potom 4x 100m pomaly az do sprintu, zvysok vyklus domov
Workout type:Interval
Run 20 min easy//10 min stretching // then 4x 100 m acceleration from easy running to nearly sprint// 5 min cool down