Notes
Run 6x1000 m (5´10) Rest 2 min going, rano som to neprekladal intervalom, isiel som to cele rovnakym tempom, bezalo sa relativne tazko - iba cca pol hodiny po ranajkach a rano ale i tak to bol beh v celkom slusnom tempe.
Training Plan Entry
Run 6x1000 m (5´10) Rest 2 min going