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Run: Fartlek Previous Next

3/7/2011

Date

7:22 AM

Time

9.4 km

Distance

52:38

Duration

5:36 km

Pace

Equipment

Mizuno (Wave Mustang)

Weather

Temperature-2 C

Conditions

Ratings

Effort5 / 10

Quality5 / 10

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Map

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CourseLelovce - popod horu

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Notes

2,7km rozklus, 3x5min beh v tempe, medzitym 2min prestavky a potom 4x1min tempo a cca 2min prestavky

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